Easy Southern-Style Pork Barbecue

Dairy Free
Very Healthy
Health score
100%
Easy Southern-Style Pork Barbecue
45 min.
6
494kcal

Suggestions

Ingredients

  • servings optional: favorite barbecue sauce 
  • tablespoon smoke-flavored cooking sauce 
  • servings bell pepper to taste
  • pound roasted 
  •  to 8 sandwich buns split
  • 0.3 cup water 

Equipment

  • slow cooker

Directions

  1. Place pork roast in a 4- to 5-quart slow cooker.
  2. Add water; sprinkle evenly with cooking sauce and pepper to taste. Cover and cook on high one hour and then on low 6 to 8 hours.
  3. Remove roast from slow cooker; shred meat and pull from the bone with a fork.
  4. Place meat on buns; top withbarbecue sauce and a scoop of coleslaw, if desired.

Nutrition Facts

Calories494kcal
Protein47.62%
Fat22.87%
Carbs29.51%

Properties

Glycemic Index
5.33
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
36.834782527841%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:493.99kcal
24.7%
Fat:12.24g
18.83%
Saturated Fat:3.22g
20.13%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:32.63g
11.87%
Sugar:4.9g
5.45%
Cholesterol:142.88mg
47.63%
Sodium:469.78mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.31g
114.63%
Selenium:85.2µg
121.71%
Vitamin C:95.37mg
115.6%
Vitamin B6:1.95mg
97.49%
Vitamin B1:1.32mg
87.84%
Vitamin B3:16.18mg
80.91%
Phosphorus:586.86mg
58.69%
Vitamin A:2334.83IU
46.7%
Vitamin B2:0.68mg
39.97%
Zinc:4.81mg
32.05%
Potassium:1069.29mg
30.55%
Folate:88.44µg
22.11%
Vitamin B5:2.16mg
21.61%
Magnesium:83.53mg
20.88%
Vitamin B12:1.16µg
19.28%
Iron:3.42mg
19.01%
Manganese:0.36mg
18.14%
Copper:0.24mg
11.97%
Fiber:2.88g
11.54%
Vitamin E:1.72mg
11.46%
Calcium:71.33mg
7.13%
Vitamin D:0.91µg
6.05%
Vitamin K:4.01µg
3.82%
Source:My Recipes