Easy Southern Sweet Potato Casserole

Gluten Free
Dairy Free
Health score
4%
Easy Southern Sweet Potato Casserole
Download PDF
Side Dish
45 min.
8
272kcal

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Ingredients

  • 1 cup brown sugar 
  • 10.5 ounce marshmallows 
  • 1 pound sweet potatoes cubed peeled

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
  2. Toss sweet potatoes with brown sugar in a bowl until coated; arrange in the prepared casserole dish. Top sweet potatoes with marshmallows.
  3. Bake in the preheated oven until sweet potatoes are tender and marshmallows are browned, 35 minutes.

Nutrition Facts

Calories272kcal
Protein2.26%
Fat0.33%
Carbs97.41%

Properties

Glycemic Index
14.81
Glycemic Load
23.91
Inflammation Score
-10
Nutrition Score
7.4095652051594%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:271.58kcal
13.58%
Fat:0.1g
0.16%
Saturated Fat:0.03g
0.19%
Carbohydrates:68.64g
22.88%
Net Carbohydrates:66.9g
24.33%
Sugar:50.48g
56.09%
Cholesterol:0mg
0%
Sodium:68.65mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.19%
Vitamin A:8043.89IU
160.88%
Manganese:0.17mg
8.34%
Fiber:1.74g
6.95%
Copper:0.13mg
6.73%
Potassium:229.51mg
6.56%
Vitamin B6:0.13mg
6.54%
Vitamin B5:0.49mg
4.92%
Magnesium:17.39mg
4.35%
Calcium:40.95mg
4.1%
Iron:0.63mg
3.48%
Phosphorus:30.73mg
3.07%
Vitamin B1:0.04mg
2.97%
Vitamin B2:0.04mg
2.06%
Vitamin B3:0.38mg
1.88%
Selenium:1.3µg
1.86%
Folate:6.88µg
1.72%
Vitamin C:1.36mg
1.65%
Zinc:0.19mg
1.29%
Side DishGluten FreeDairy FreeFallWinterThanksgivingAmerican
Source:Allrecipes

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