Easy Spanish Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Spanish Rice
40 min.
6
170kcal

Suggestions

Ingredients

  • ounces tomato sauce canned
  • 0.8 teaspoon chili powder 
  • 0.1 teaspoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • cup rice uncooked
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • 2.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook rice and onion in oil in 10-inch skillet over medium heat about 3 minutes, stirring occasionally, until rice is golden brown and onion is tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.

Nutrition Facts

Calories170kcal
Protein6.91%
Fat25.95%
Carbs67.14%

Properties

Glycemic Index
24.7
Glycemic Load
15.8
Inflammation Score
-4
Nutrition Score
5.656086963156%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:170.42kcal
8.52%
Fat:4.92g
7.57%
Saturated Fat:0.78g
4.88%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:27.15g
9.87%
Sugar:2.27g
2.52%
Cholesterol:0mg
0%
Sodium:772.05mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.41mg
20.73%
Vitamin C:13.62mg
16.51%
Vitamin K:10.66µg
10.15%
Vitamin E:1.09mg
7.29%
Copper:0.14mg
7.19%
Selenium:5.02µg
7.17%
Vitamin B6:0.14mg
6.88%
Fiber:1.5g
5.99%
Vitamin A:284IU
5.68%
Potassium:194.66mg
5.56%
Phosphorus:53.02mg
5.3%
Vitamin B3:0.97mg
4.86%
Vitamin B5:0.46mg
4.61%
Magnesium:17.37mg
4.34%
Iron:0.73mg
4.07%
Zinc:0.48mg
3.21%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.05mg
2.89%
Folate:9.74µg
2.44%
Calcium:22.43mg
2.24%