Easy Spanish Rice (lighter )

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Easy Spanish Rice (lighter )
40 min.
6
130kcal

Suggestions


If you're looking for a delicious and satisfying side dish that won't weigh you down, look no further than this Easy Spanish Rice! Perfectly seasoned and bursting with flavor, this lighter version is not only vegetarian and vegan but also gluten-free and dairy-free, making it a fantastic option for everyone at the table.

This dish is a delightful blend of wholesome ingredients, including vibrant green bell peppers and aromatic onions, all cooked to perfection with a hint of chili powder and garlic. The star of the show, long-grain rice, absorbs the rich flavors of the tomato sauce and spices, creating a comforting and colorful addition to any meal.

Ready in just 40 minutes, this Easy Spanish Rice is perfect for busy weeknights or as a side for your next gathering. With only 130 calories per serving, you can indulge without the guilt. Whether you're serving it alongside your favorite plant-based proteins or enjoying it on its own, this dish is sure to impress. So grab your frying pan and get ready to whip up a batch of this flavorful rice that will have everyone coming back for seconds!

Ingredients

  • ounces tomato sauce canned
  • 0.8 teaspoon chili powder 
  • 0.1 teaspoon garlic powder 
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • cup rice long-grain uncooked
  • 1.5 teaspoons salt 
  • 2.5 cups water 

Equipment

  • frying pan

Directions

  1. Spray 10-inch nonstick skillet with cooking spray. Cook rice and onion in skillet over medium heat about 3 minutes, stirring frequently, until rice is golden brown and onion is tender.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender.

Nutrition Facts

Calories130kcal
Protein9.08%
Fat2.69%
Carbs88.23%

Properties

Glycemic Index
24.7
Glycemic Load
15.8
Inflammation Score
-4
Nutrition Score
5.2034782845041%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:0.39g
0.6%
Saturated Fat:0.09g
0.56%
Carbohydrates:28.65g
9.55%
Net Carbohydrates:27.15g
9.87%
Sugar:2.27g
2.52%
Cholesterol:0mg
0%
Sodium:772.05mg
33.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Manganese:0.41mg
20.73%
Vitamin C:13.62mg
16.51%
Copper:0.14mg
7.19%
Selenium:5.02µg
7.17%
Vitamin B6:0.14mg
6.88%
Fiber:1.5g
5.99%
Vitamin A:284IU
5.68%
Potassium:194.66mg
5.56%
Phosphorus:53.02mg
5.3%
Vitamin B3:0.97mg
4.86%
Vitamin E:0.72mg
4.82%
Vitamin B5:0.46mg
4.61%
Magnesium:17.37mg
4.34%
Iron:0.73mg
4.06%
Zinc:0.48mg
3.21%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.05mg
2.89%
Folate:9.74µg
2.44%
Calcium:22.43mg
2.24%
Vitamin K:2.33µg
2.22%