Easy Spiced Basmati Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Easy Spiced Basmati Pilaf
25 min.
2
691kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds to the vibrant streets of South Asia! Our Easy Spiced Basmati Pilaf is not just a dish; it's an experience that combines the aromatic essence of spices with the fluffy texture of perfectly cooked basmati rice. This vegetarian, vegan, gluten-free, and dairy-free recipe is a delightful addition to any meal, whether you're serving it as a side dish, antipasti, starter, or even a snack.

In just 25 minutes, you can create a flavorful masterpiece that boasts a harmonious blend of spices, including cardamom, cinnamon, and fennel seeds. The golden-brown onions add a touch of sweetness, while the star anise introduces a unique depth of flavor that will leave your guests asking for seconds. With a caloric content of 691 kcal for two servings, this pilaf is not only satisfying but also a wholesome choice for those looking to indulge without compromising on health.

Perfect for any occasion, this Easy Spiced Basmati Pilaf is sure to impress your family and friends with its enticing aroma and vibrant colors. So, roll up your sleeves and get ready to elevate your dining experience with this simple yet exquisite recipe that celebrates the beauty of plant-based cooking!

Ingredients

  • 1.5 cups rice 
  •  bay leaves 
  • tablespoons canola oil 
  •  cardamom pods 
  • inch cinnamon 
  • teaspoons fennel seeds 
  • servings kosher salt 
  • cup onion red sliced ( 1 medium)
  •  star anise 
  • teaspoon sugar 
  • cups water (the level of water should be an inch above the rice level)

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil in a Heavy-bottomed [lidded] saucepan over medium heat until shimmering.
  2. Add onion and cook, stirring, until golden brown and soft, about 8 minutes.
  3. Add the sugar just when the onions start to caramelize to give the oil a nice brown. Reduce heat to medium-low.
  4. Add the bay leaves, cardamom, cinnamon, clove, and star anise and keep stirring until fragrant, about 5 minutes.
  5. Add the fennel seeds and stir for 1 minute.
  6. Add the rice and stir carefully so that the rice doesn't stick to the pan. The oil will be tinged brown with the onions and this will coat the rice as you stir it. Stir for 1 minute.
  7. Add a pinch of salt and water and stir once. Bring to a boil, reduce heat to lowest setting, cover, and cook until the rice absorbs all the water, about 20 minutes.
  8. Serve.

Nutrition Facts

Calories691kcal
Protein6.74%
Fat20.49%
Carbs72.77%

Properties

Glycemic Index
86.64
Glycemic Load
69.9
Inflammation Score
-5
Nutrition Score
15.783043459706%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:690.6kcal
34.53%
Fat:15.6g
24%
Saturated Fat:1.35g
8.45%
Carbohydrates:124.63g
41.54%
Net Carbohydrates:119.2g
43.34%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:224.19mg
9.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.55g
23.09%
Manganese:2.78mg
138.92%
Selenium:21.42µg
30.6%
Copper:0.43mg
21.74%
Fiber:5.43g
21.72%
Phosphorus:200.8mg
20.08%
Vitamin E:2.64mg
17.61%
Vitamin B6:0.35mg
17.32%
Magnesium:62.38mg
15.6%
Vitamin B5:1.51mg
15.13%
Zinc:2.03mg
13.54%
Iron:2.38mg
13.23%
Vitamin B3:2.5mg
12.49%
Calcium:117.53mg
11.75%
Vitamin K:10.75µg
10.24%
Potassium:355.94mg
10.17%
Vitamin B1:0.15mg
10%
Vitamin C:7.16mg
8.68%
Folate:26.59µg
6.65%
Vitamin B2:0.1mg
6.16%