Easy Spiced Brown Rice With Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Easy Spiced Brown Rice With Corn
65 min.
6
154kcal

Suggestions

Ingredients

  • cup brown rice 
  • cup corn kernels frozen
  • 0.5 teaspoon cumin seed 
  • 0.5 teaspoon cilantro leaves dried
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan, mix the water, rice, olive oil, and salt, and bring to a boil.
  2. Mix in the corn, cilantro, and cumin. Reduce heat, cover, and simmer 45 to 60 minutes, until the liquid has been absorbed.

Nutrition Facts

Calories154kcal
Protein7.75%
Fat20.43%
Carbs71.82%

Properties

Glycemic Index
10.63
Glycemic Load
13.54
Inflammation Score
-2
Nutrition Score
6.6656522310298%

Nutrients percent of daily need

Calories:154.22kcal
7.71%
Fat:3.55g
5.47%
Saturated Fat:0.56g
3.51%
Carbohydrates:28.11g
9.37%
Net Carbohydrates:26.47g
9.62%
Sugar:1.22g
1.35%
Cholesterol:0mg
0%
Sodium:255.38mg
11.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:1.22mg
61.15%
Magnesium:50.3mg
12.57%
Phosphorus:97.05mg
9.7%
Vitamin B1:0.14mg
9.47%
Vitamin B6:0.17mg
8.6%
Vitamin B3:1.65mg
8.23%
Fiber:1.64g
6.57%
Vitamin B5:0.57mg
5.7%
Copper:0.11mg
5.55%
Zinc:0.74mg
4.96%
Iron:0.77mg
4.29%
Folate:16.49µg
4.12%
Potassium:124.36mg
3.55%
Vitamin E:0.37mg
2.44%
Vitamin B2:0.04mg
2.27%
Calcium:15.43mg
1.54%
Vitamin K:1.53µg
1.45%
Source:Allrecipes