Easy Spiced Overnight Granola

Vegetarian
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
21%
Easy Spiced Overnight Granola
20 min.
6
274kcal

Suggestions


Craving a delicious and healthy breakfast that's also incredibly easy to make? Look no further! This Easy Spiced Overnight Granola is your answer to busy mornings and a happy tummy. Imagine waking up to the irresistible aroma of warm cinnamon and nutmeg, knowing that a batch of perfectly crunchy, golden granola awaits you.

This recipe is not only delicious but also caters to various dietary needs. It's vegetarian, gluten-free, and dairy-free, making it a fantastic option for almost everyone. Plus, it's even suitable for those following a low FODMAP diet! The secret lies in the simple yet satisfying combination of oats, spices, and natural sweeteners.

What's even better? This granola practically makes itself! The oven does most of the work while you relax, allowing the gentle heat to transform simple oats into a crispy, flavorful delight. Simply mix, spread, and let the oven work its magic. You can even leave it overnight for ultimate convenience. Who doesn't love a breakfast that requires minimal effort and delivers maximum flavor? Get ready to elevate your breakfast game with this effortless and incredibly satisfying granola.

Ingredients

  • 0.3 cup karo syrup 
  • servings coconut milk yogurt 
  • 0.3 cup grapeseed oil melted
  • teaspoons ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • cup certified oats gluten-free instant quick (not )
  • cups certified rolled oats gluten-free
  • 0.1 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat your oven to 300ºF.
  2. Combine the oil, sweetener, vanilla, spices, and salt in a small dish and stir to combine.
  3. Place the oats in a large bowl and stir to mix the two kinds up, then add the liquid ingredients and stir until all those little oats are nicely coated.
  4. Spread the oat mixture out on a baking sheet (preferably one with rimmed sides so the granola doesn’t slide off the sheet!) or large jelly roll pan.
  5. Place the oats in the oven and allow them to bake for just 10 minutes, not a minute more, then turn off the oven and leave the granola inside to finish baking. Don’t peak! You can leave them there while you run errands, go to bed, etc. But I found that they were done (as in the oven was cold and the granola was golden) after about 2.5 hours. So 2 to 3 hours is plenty if you are awake and remember them.Stir to declump a bit and serve the granola doused with coconut milk beverage or atop coconut milk yogurt.Store leftover granola in an airtight container at room temperature.

Nutrition Facts

Calories274kcal
Protein8.09%
Fat37.58%
Carbs54.33%

Properties

Glycemic Index
34.83
Glycemic Load
9.36
Inflammation Score
-3
Nutrition Score
9.9234783801696%

Nutrients percent of daily need

Calories:273.68kcal
13.68%
Fat:11.78g
18.12%
Saturated Fat:1.36g
8.51%
Carbohydrates:38.32g
12.77%
Net Carbohydrates:34.03g
12.37%
Sugar:8.96g
9.96%
Cholesterol:0mg
0%
Sodium:61.04mg
2.65%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Protein:5.71g
11.42%
Manganese:1.53mg
76.66%
Vitamin E:2.79mg
18.63%
Fiber:4.29g
17.17%
Selenium:11.73µg
16.75%
Phosphorus:166.63mg
16.66%
Magnesium:56.51mg
14.13%
Vitamin B1:0.19mg
12.46%
Zinc:1.49mg
9.91%
Iron:1.75mg
9.74%
Copper:0.16mg
8.04%
Vitamin B5:0.46mg
4.55%
Potassium:148.99mg
4.26%
Vitamin B2:0.06mg
3.73%
Calcium:34.53mg
3.45%
Vitamin D:0.5µg
3.33%
Folate:13.16µg
3.29%
Vitamin B3:0.46mg
2.3%
Vitamin B6:0.04mg
2.06%