Easy Spicy Baked Beans

Gluten Free
Dairy Free
Health score
9%
Easy Spicy Baked Beans
45 min.
10
490kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these Easy Spicy Baked Beans! Perfect for gatherings, barbecues, or a cozy family dinner, this dish is not only gluten-free and dairy-free but also packed with flavor that will leave everyone asking for seconds.

In just 45 minutes, you can whip up a hearty serving for up to 10 people, making it an ideal choice for entertaining. The combination of tender beans, zesty spices, and a hint of sweetness from brown sugar and sorghum creates a delightful balance that complements any main course. Plus, the addition of bacon or pulled pork adds a savory richness that takes these beans to the next level.

With a caloric breakdown that includes a satisfying mix of protein, fat, and carbs, these baked beans are not only delicious but also a filling option for your meal. Whether you’re serving them alongside grilled meats or as a standalone dish, they are sure to be a hit. And the best part? You can make them ahead of time and store leftovers in the fridge or freezer, ensuring you have a tasty side ready whenever you need it. Dive into this easy recipe and enjoy the comforting flavors of homemade baked beans!

Ingredients

  •  bacon uncooked cooked
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups brown sugar 
  • 15 ounce butter beans canned
  • 19 ounce kidney beans canned
  • 15 ounce navy beans canned
  • 0.3 teaspoon ground pepper 
  • teaspoon chili powder 
  • 0.5 teaspoon cumin 
  • 0.5 teaspoon sea salt 
  • cups catsup 
  • 0.3 teaspoon ground mustard 
  • cup onion diced ( 1 medium)
  • 0.5 teaspoon paprika 
  • 28 ounce baked beans canned
  • 0.8 cup bell pepper diced green red
  • teaspoons salt 
  • 0.5 cup sorghum syrup 
  • tablespoons mustard yellow

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • spatula

Directions

  1. Preheat the oven to 350°F. In a large bowl, mix the mustard, ketchup, onion, bell pepper, brown sugar, sorghum or honey, beans, paprika, salt, mustard, chili powder, cumin, black pepper, garlic, and cayenne, stirring gently with clean hands or a large spatula just enough to evenly distribute the mixture without overmixing the beans into a mushy consistency.
  2. Pour bean mixture into a 9-inch by 12- inch pan.
  3. Lay bacon strips, or sprinkle rib or pulled pork meat across the top. Cover with foil, and bake for 45 minutes.
  4. Remove foil, and bake until bubble, about 15 minutes longer.
  5. Serve, keep in refrigerator for up to 1 week, or freeze for 1 month.

Nutrition Facts

Calories490kcal
Protein12.13%
Fat10.06%
Carbs77.81%

Properties

Glycemic Index
31.07
Glycemic Load
9.63
Inflammation Score
-8
Nutrition Score
19.184348126468%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:490.29kcal
24.51%
Fat:5.81g
8.93%
Saturated Fat:1.84g
11.48%
Carbohydrates:101.01g
33.67%
Net Carbohydrates:87.95g
31.98%
Sugar:49.69g
55.21%
Cholesterol:11.36mg
3.79%
Sodium:2023.85mg
87.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.48%
Fiber:13.06g
52.24%
Manganese:0.92mg
46.11%
Phosphorus:305.08mg
30.51%
Potassium:962.58mg
27.5%
Iron:4.81mg
26.7%
Folate:105.75µg
26.44%
Copper:0.51mg
25.61%
Vitamin C:20.82mg
25.24%
Magnesium:98.89mg
24.72%
Vitamin B6:0.39mg
19.59%
Selenium:12.69µg
18.12%
Vitamin B1:0.26mg
17.29%
Vitamin A:856.15IU
17.12%
Zinc:2.44mg
16.24%
Vitamin B2:0.26mg
15.56%
Vitamin B3:2.83mg
14.16%
Calcium:137.15mg
13.72%
Vitamin E:1.75mg
11.67%
Vitamin K:6.76µg
6.44%
Vitamin B5:0.53mg
5.3%