Easy Spicy Ketchup Dip for Sweet Potato Fries

Gluten Free
Dairy Free
Easy Spicy Ketchup Dip for Sweet Potato Fries
Download PDF
CondimentDipSpread
5 min.
8
38kcal

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Ingredients

  • 2 teaspoons brown sugar 
  • 1.5 teaspoons cayenne pepper 
  • 0.5 teaspoon garlic salt 
  • 1 tablespoon spicy horseradish 
  • 1 cup catsup 
  • 1 tablespoon worcestershire sauce 

Equipment

  • bowl

Directions

  1. Mix ketchup, Worcestershire sauce, horseradish, brown sugar, cayenne pepper, and garlic salt together in a bowl.

Nutrition Facts

Calories38kcal
Protein3.57%
Fat2.27%
Carbs94.16%

Properties

Glycemic Index
8.38
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
1.6495652308931%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:37.83kcal
1.89%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.11%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.78g
3.56%
Sugar:7.76g
8.62%
Cholesterol:0mg
0%
Sodium:453.33mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.38g
0.76%
Vitamin A:311.65IU
6.23%
Vitamin E:0.55mg
3.68%
Vitamin B2:0.06mg
3.32%
Potassium:114.82mg
3.28%
Vitamin B6:0.06mg
2.92%
Vitamin C:2.26mg
2.74%
Vitamin B3:0.48mg
2.42%
Manganese:0.04mg
2.03%
Copper:0.03mg
1.64%
Iron:0.26mg
1.46%
Magnesium:5.35mg
1.34%
Vitamin K:1.25µg
1.19%
Folate:4.35µg
1.09%
Phosphorus:10.8mg
1.08%
Fiber:0.25g
1.02%
Gluten FreeDairy FreeCondimentDipSpreadSuper BowlAmerican
Source:Allrecipes

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