Easy Spicy Turkey Chili

Gluten Free
Health score
40%
Easy Spicy Turkey Chili
60 min.
6
629kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Easy Spicy Turkey Chili is the perfect dish for those chilly evenings when you crave something hearty and satisfying. This gluten-free recipe is not only simple to prepare but also packed with flavor, making it an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine the aroma of sautéed bell peppers, onions, and garlic filling your kitchen as you cook the ground turkey to perfection. The blend of spices, including chili powder, cumin, and a hint of cayenne pepper, creates a delightful kick that will awaken your senses. With the addition of cannellini beans and diced tomatoes, this chili is both nutritious and filling, providing a well-rounded meal that everyone will love.

In just 60 minutes, you can serve up a pot of this delicious chili, perfect for six servings. Whether you enjoy it on its own or topped with shredded cheddar cheese, sour cream, and crunchy tortilla chips, this dish is sure to become a favorite in your household. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a bowl of Easy Spicy Turkey Chili that’s bursting with flavor and comfort!

Ingredients

  •  bay leaves 
  • 28 ounce cannellini beans drained and rinsed canned
  • 28 ounce canned tomatoes diced canned
  • 0.1 teaspoon ground pepper 
  • tablespoons chili powder 
  • medium garlic clove coarsely chopped
  • 0.1 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • pound pd of ground turkey 
  • teaspoons kosher salt as needed plus more
  • cup chicken broth low-sodium
  • 0.5 teaspoon oregano dried
  • medium bell pepper red
  • servings cheddar cheese shredded
  • servings cream sour
  • servings tortilla chips 
  • tablespoons vegetable oil 
  • medium onion yellow

Equipment

  • wooden spoon
  • dutch oven

Directions

  1. Heat the oil in a large pot or Dutch oven over medium heat until shimmering.
  2. Add the bell pepper, onion, and garlic, season with salt, and cook, stirring occasionally, until the vegetables have softened, about 5 to 8 minutes.Increase the heat to medium high, add the turkey, and cook, breaking it up into smaller pieces with a wooden spoon, until it’s no longer pink and is just cooked through, about 4 to 6 minutes.
  3. Add the chili powder, measured salt, oregano, cumin, cayenne, and cinnamon, stir to coat the turkey and vegetables, and cook until fragrant, about 1 minute.
  4. Add the tomatoes and their juices as well as the broth or stock, stir to combine, and bring to a simmer.
  5. Add the beans and return to a simmer. Reduce the heat to medium low, add the bay leaf, and simmer, stirring occasionally, until the flavors meld, about 30 minutes.
  6. Remove the bay leaf. Taste and season with additional salt as needed.
  7. Serve with the cheese, sour cream, and chips, for topping.

Nutrition Facts

Calories629kcal
Protein24.94%
Fat35.89%
Carbs39.17%

Properties

Glycemic Index
38.67
Glycemic Load
10.36
Inflammation Score
-10
Nutrition Score
36.835652133693%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:629.13kcal
31.46%
Fat:26.03g
40.04%
Saturated Fat:9.17g
57.3%
Carbohydrates:63.92g
21.31%
Net Carbohydrates:51.28g
18.65%
Sugar:8.91g
9.9%
Cholesterol:78.66mg
26.22%
Sodium:1366.16mg
59.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.7g
81.41%
Vitamin B6:1.2mg
60.25%
Phosphorus:580.9mg
58.09%
Manganese:1.09mg
54.41%
Vitamin B3:10.61mg
53.06%
Fiber:12.64g
50.57%
Vitamin A:2510.42IU
50.21%
Vitamin C:39.42mg
47.78%
Selenium:30.88µg
44.11%
Iron:7.85mg
43.6%
Potassium:1491.14mg
42.6%
Calcium:425.23mg
42.52%
Vitamin E:6.27mg
41.83%
Magnesium:160.68mg
40.17%
Copper:0.71mg
35.46%
Folate:133.87µg
33.47%
Zinc:5.02mg
33.45%
Vitamin K:32.32µg
30.78%
Vitamin B2:0.44mg
26.08%
Vitamin B1:0.36mg
23.74%
Vitamin B5:1.9mg
19.02%
Vitamin B12:0.77µg
12.8%
Vitamin D:0.48µg
3.22%
Source:Chow