Easy Spinach Artichoke Dip

Vegetarian
Gluten Free
Health score
6%
Easy Spinach Artichoke Dip
Download PDF
AntipastiStarterSnackAppetizer
35 min.
8
213kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate Book
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$35.00
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw & Handle | Cupholder Compatible for Tra
$33.75
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo Book
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units Book
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$6.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$54.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89

Ingredients

  • 8 ounces creamy alfredo sauce classico®
  • 14 ounce artichoke hearts drained chopped canned
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 1 cup cheese blend shredded italian
  • 0.5 cup mayonnaise 

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small casserole dish, mix the spinach, artichoke hearts, cheese, mayonnaise, and Alfredo sauce.
  3. Bake 20 minutes in the preheated oven, or until lightly bubbly and lightly browned.

Nutrition Facts

Calories213kcal
Protein11.61%
Fat79.21%
Carbs9.18%

Properties

Glycemic Index
6.25
Glycemic Load
0.04
Inflammation Score
-10
Nutrition Score
11.814782667419%

Nutrients percent of daily need

Calories:212.9kcal
10.64%
Fat:18.82g
28.96%
Saturated Fat:4.54g
28.36%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.12g
1.13%
Sugar:1.15g
1.27%
Cholesterol:27.28mg
9.09%
Sodium:515.44mg
22.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.42%
Vitamin K:154.65µg
147.28%
Vitamin A:4164.43IU
83.29%
Folate:52.08µg
13.02%
Manganese:0.25mg
12.52%
Vitamin E:1.49mg
9.91%
Calcium:74.83mg
7.48%
Fiber:1.79g
7.17%
Magnesium:26.72mg
6.68%
Vitamin B2:0.08mg
4.83%
Iron:0.7mg
3.88%
Potassium:125.41mg
3.58%
Selenium:2.45µg
3.5%
Vitamin B6:0.06mg
3.1%
Copper:0.05mg
2.68%
Vitamin C:1.95mg
2.36%
Vitamin B1:0.03mg
2.31%
Phosphorus:20.3mg
2.03%
Zinc:0.22mg
1.46%
CheeseSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad