Easy Spinach Artichoke Dip with Cheese

Gluten Free
Health score
2%
Easy Spinach Artichoke Dip with Cheese
Download PDF
AntipastiStarterSnackAppetizer
30 min.
30
35kcal

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Ingredients

  • 14 oz artichoke hearts drained finely chopped canned
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.5 tsp garlic powder 
  • 0.8 cup parmesan cheese grated kraft
  • 0.8 cup mayo reduced fat mayonnaise light kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Combine ingredients.
  3. Spoon into 9-inch quiche dish or pie plate.
  4. Bake 20 min. or until heated through.

Nutrition Facts

Calories35kcal
Protein18.35%
Fat61.23%
Carbs20.42%

Properties

Glycemic Index
1.07
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
4.0917390397061%

Nutrients percent of daily need

Calories:35.42kcal
1.77%
Fat:2.41g
3.71%
Saturated Fat:0.83g
5.19%
Carbohydrates:1.81g
0.6%
Net Carbohydrates:1.33g
0.48%
Sugar:0.38g
0.43%
Cholesterol:4.55mg
1.52%
Sodium:157.64mg
6.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin K:38.25µg
36.42%
Vitamin A:1146.25IU
22.93%
Calcium:44.09mg
4.41%
Folate:14.23µg
3.56%
Manganese:0.07mg
3.51%
Phosphorus:28.14mg
2.81%
Vitamin E:0.41mg
2.76%
Selenium:1.92µg
2.74%
Magnesium:8.49mg
2.12%
Vitamin B2:0.04mg
2.07%
Fiber:0.48g
1.93%
Zinc:0.22mg
1.47%
Vitamin B12:0.08µg
1.27%
Potassium:41.07mg
1.17%
Iron:0.21mg
1.16%
CheeseSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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