Easy Spinach Dip

Vegetarian
Gluten Free
Health score
4%
Easy Spinach Dip
Download PDF
AntipastiStarterSnackAppetizer
195 min.
15
139kcal

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Ingredients

  • 1 cup knudsen cream sour
  • 0.5 cup parsley fresh chopped
  • 10 oz pkt spinach frozen thawed drained chopped well
  • 0.3 cup green onions sliced
  • 1 tsp lemon pepper seasoning 
  • 1 cup real mayo mayonnaise kraft

Equipment

  • bowl

Directions

  1. Mix mayo and sour cream in medium bowl. Stir in remaining ingredients. Cover.
  2. Refrigerate several hours or until chilled.
  3. Serve with assorted cut-up fresh vegetables or crackers.

Nutrition Facts

Calories139kcal
Protein3.7%
Fat90.86%
Carbs5.44%

Properties

Glycemic Index
9.73
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
9.4173912801172%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.3mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:138.98kcal
6.95%
Fat:14.28g
21.96%
Saturated Fat:3.31g
20.68%
Carbohydrates:1.92g
0.64%
Net Carbohydrates:1.23g
0.45%
Sugar:0.79g
0.88%
Cholesterol:15.32mg
5.11%
Sodium:114.98mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin K:131.35µg
125.09%
Vitamin A:2507.24IU
50.14%
Folate:33.2µg
8.3%
Manganese:0.16mg
7.93%
Vitamin E:1.12mg
7.48%
Vitamin C:4.15mg
5.03%
Calcium:45.61mg
4.56%
Vitamin B2:0.07mg
4.38%
Magnesium:17.42mg
4.35%
Iron:0.56mg
3.12%
Potassium:105mg
3%
Selenium:2.06µg
2.95%
Fiber:0.69g
2.76%
Phosphorus:26.04mg
2.6%
Vitamin B6:0.04mg
2.16%
Copper:0.04mg
1.95%
Vitamin B1:0.03mg
1.67%
Zinc:0.21mg
1.39%
Vitamin B5:0.11mg
1.06%
OnionsSpinachGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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