Easy Spinach Dip

Gluten Free
Health score
21%
Easy Spinach Dip
30 min.
3
681kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • ounce cream cheese 
  • 10 ounce pkt spinach frozen thawed drained chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • 0.5 cup salsa 
  • 0.3 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded
  • cup tomatoes diced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a medium saucepan over medium heat, cook and stir the spinach, salsa, cream cheese and green onions until the cream cheese has melted.
  4. Mix in the crumbled bacon and tomatoes.
  5. Remove from heat.
  6. Mix in the mozzarella cheese, cumin, salt, pepper and garlic powder.

Nutrition Facts

Calories681kcal
Protein13.15%
Fat77.9%
Carbs8.95%

Properties

Glycemic Index
55.33
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
29.894348071969%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:680.73kcal
34.04%
Fat:60.07g
92.42%
Saturated Fat:27.55g
172.17%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:11.04g
4.02%
Sugar:6.88g
7.64%
Cholesterol:139.5mg
46.5%
Sodium:1392.6mg
60.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.83g
45.65%
Vitamin K:382.58µg
364.36%
Vitamin A:12985.02IU
259.7%
Selenium:30.62µg
43.74%
Manganese:0.84mg
42.02%
Folate:161.59µg
40.4%
Phosphorus:330.9mg
33.09%
Calcium:320.87mg
32.09%
Vitamin B2:0.53mg
31.25%
Vitamin E:4.61mg
30.72%
Vitamin B6:0.54mg
26.75%
Magnesium:105.49mg
26.37%
Potassium:854.54mg
24.42%
Vitamin B1:0.36mg
23.75%
Vitamin B3:4.37mg
21.83%
Vitamin C:14.93mg
18.1%
Fiber:4.49g
17.95%
Zinc:2.55mg
17%
Vitamin B12:0.96µg
15.98%
Iron:2.88mg
15.97%
Copper:0.25mg
12.72%
Vitamin B5:1.1mg
10.97%
Vitamin D:0.37µg
2.45%
Source:Allrecipes