Easy Spinach Lentil Soup

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Easy Spinach Lentil Soup
80 min.
6
419kcal

Suggestions

Ingredients

  • strips bacon chopped
  •  bay leaf 
  • cup carrots shredded
  • cups chicken broth 
  • 16 ounces lentils dried rinsed
  • teaspoon rosemary dried
  • teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • teaspoon olive oil 
  • large onion chopped
  • cup potatoes cubed
  • cup salsa 
  • 10 ounce pkt spinach fresh
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  2. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts

Calories419kcal
Protein24.47%
Fat17.38%
Carbs58.15%

Properties

Glycemic Index
53.53
Glycemic Load
11.41
Inflammation Score
-10
Nutrition Score
41.806086763092%

Flavonoids

Catechin
0.26mg
Luteolin
0.38mg
Isorhamnetin
1.25mg
Kaempferol
3.51mg
Myricetin
0.18mg
Quercetin
7.24mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:418.76kcal
20.94%
Fat:8.24g
12.67%
Saturated Fat:2.26g
14.15%
Carbohydrates:62.01g
20.67%
Net Carbohydrates:35.26g
12.82%
Sugar:6.75g
7.5%
Cholesterol:14.38mg
4.79%
Sodium:1319.41mg
57.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.17%
Vitamin K:237.98µg
226.65%
Vitamin A:8249.65IU
164.99%
Folate:470.05µg
117.51%
Fiber:26.74g
106.96%
Manganese:1.73mg
86.49%
Vitamin B1:0.86mg
57.18%
Iron:8.02mg
44.57%
Phosphorus:445.01mg
44.5%
Potassium:1428.42mg
40.81%
Vitamin B6:0.78mg
39.03%
Magnesium:155.91mg
38.98%
Vitamin C:27.47mg
33.3%
Copper:0.6mg
30.19%
Zinc:4.51mg
30.09%
Vitamin B2:0.44mg
26.17%
Vitamin B3:4.53mg
22.63%
Vitamin B5:2.03mg
20.33%
Selenium:11.3µg
16.14%
Vitamin E:2.27mg
15.15%
Calcium:135.82mg
13.58%
Vitamin B12:0.12µg
2.01%
Source:Allrecipes