Easy Spring Frittata

Vegetarian
Gluten Free
Easy Spring Frittata
35 min.
35
33kcal

Suggestions

Ingredients

  • lb asparagus spears cut into 1/2-inch lengths
  • cup milk cheddar cheese shredded 2% divided kraft
  •  eggs 
  • Tbsp lite house dressing italian kraft
  • 0.3 cup milk 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350F.
  2. Heat dressing in large nonstick ovenproof skillet on medium-high heat.
  3. Add asparagus; cook 5 minutes, stirring occasionally.
  4. Beat eggs, milk and 1/2 cup of the cheese in medium bowl until well blended.
  5. Pour over asparagus; stir until well blended.
  6. Bake 20 minutes or until center is set.
  7. Sprinkle with remaining 1/2 cup cheese; continue baking 5 minutes or until cheese is melted.
  8. Cut into 4 wedges to serve.

Nutrition Facts

Calories33kcal
Protein28.21%
Fat61.8%
Carbs9.99%

Properties

Glycemic Index
2.77
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.3882608802422%

Flavonoids

Isorhamnetin
0.74mg
Kaempferol
0.18mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:33.21kcal
1.66%
Fat:2.3g
3.54%
Saturated Fat:1g
6.23%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.56g
0.21%
Sugar:0.47g
0.52%
Cholesterol:40.85mg
13.62%
Sodium:44.66mg
1.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Selenium:4.35µg
6.21%
Vitamin K:5.97µg
5.69%
Vitamin B2:0.08mg
4.76%
Phosphorus:43.33mg
4.33%
Vitamin A:187.76IU
3.76%
Calcium:33.82mg
3.38%
Folate:12.14µg
3.04%
Iron:0.46mg
2.56%
Vitamin B12:0.13µg
2.22%
Zinc:0.33mg
2.17%
Vitamin B5:0.21mg
2.1%
Vitamin E:0.3mg
1.97%
Copper:0.03mg
1.65%
Vitamin B1:0.02mg
1.64%
Vitamin B6:0.03mg
1.64%
Vitamin D:0.24µg
1.6%
Potassium:45.86mg
1.31%
Manganese:0.02mg
1.2%
Fiber:0.27g
1.09%
Magnesium:4.14mg
1.04%