Easy Steak Sauce with Seared Hanger Steak

Gluten Free
Dairy Free
Health score
16%
Easy Steak Sauce with Seared Hanger Steak
40 min.
4
557kcal

Suggestions

Ingredients

  •  pepper freshly ground
  •  fresno chile red seeded chopped
  • 0.3 cup brown sugar dark packed ()
  •  garlic cloves chopped
  • dashes hot sauce 
  • servings kosher salt freshly ground
  • medium onion chopped
  • 0.5 cup red wine vinegar 
  • 1.5 pounds hanger steak cut into 4 pieces
  • tablespoon tomato paste 
  • tablespoons vegetable oil divided
  • tablespoons grain mustard whole
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • sieve
  • kitchen thermometer
  • cutting board

Directions

  1. Heat 2 tablespoons oil in a small saucepan overmedium-high heat.
  2. Add onion, garlic, andchile; season with salt and pepper. Cook,stirring often, until soft, about 5 minutes.
  3. Add tomato paste to saucepan andcook, stirring, until beginning to darken,about 1 minute. Stir in Worcestershiresauce, vinegar, brown sugar, mustard, andhot sauce; simmer until slightly thickened,about 5 minutes.
  4. Transfer to a blenderand purée with 1/2 cup water until smooth.Strain through a fine-mesh sieve intoa small bowl, if desired. Set sauce aside.
  5. Heat remaining 1 tablespoon oil in a largeskillet over medium-high heat. Seasonsteak with salt and pepper and cook,turning occasionally, until deeply brownedand an instant-read thermometer registers130°F for medium-rare, 8–10 minutes.
  6. Transfer meat to a cutting board; let rest5 minutes before slicing.
  7. Serve with sauce.
  8. DO AHEAD: Steak sauce canbe made 1 week ahead. Cover and chill.
  9. Per serving: 550 calories, 28 g fat, 1 g fiber
  10. Bon Appétit

Nutrition Facts

Calories557kcal
Protein25.44%
Fat55.85%
Carbs18.71%

Properties

Glycemic Index
60.75
Glycemic Load
1.55
Inflammation Score
-5
Nutrition Score
22.187825995943%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:557.08kcal
27.85%
Fat:34.63g
53.27%
Saturated Fat:12.3g
76.88%
Carbohydrates:26.1g
8.7%
Net Carbohydrates:24.83g
9.03%
Sugar:19.16g
21.29%
Cholesterol:103.76mg
34.59%
Sodium:660.34mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.48g
70.97%
Selenium:45.24µg
64.63%
Zinc:8.99mg
59.95%
Vitamin B12:2.82µg
47.06%
Vitamin B3:8.95mg
44.73%
Vitamin B6:0.83mg
41.32%
Iron:5.48mg
30.44%
Vitamin C:24.72mg
29.96%
Phosphorus:297.89mg
29.79%
Vitamin B2:0.48mg
28.43%
Potassium:905.77mg
25.88%
Vitamin K:24.53µg
23.36%
Vitamin B1:0.22mg
14.5%
Magnesium:54.59mg
13.65%
Copper:0.27mg
13.5%
Manganese:0.22mg
10.86%
Calcium:82.94mg
8.29%
Vitamin E:1.15mg
7.66%
Fiber:1.27g
5.1%
Vitamin A:228.95IU
4.58%
Folate:16.96µg
4.24%
Vitamin B5:0.13mg
1.26%
Vitamin D:0.17µg
1.13%
Source:Epicurious