Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce

Gluten Free
Dairy Free
Health score
7%
Easy Stovetop Chicken Teriyaki in Orange Ginger Garlic Sauce
40 min.
6
297kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 0.8 cup cooking wine dry white
  • teaspoon ginger root fresh minced
  • teaspoons garlic minced
  •  green onions cut into 1/2-inch pieces
  • 0.5 cup orange marmalade 
  •  chicken breast halves boneless skinless
  • 0.8 cup teriyaki sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat, and brown the chicken breasts on both sides, about 6 minutes per side.
  2. Whisk together the teriyaki sauce, white wine, orange marmalade, garlic, ginger, and green onions in a bowl, and pour the sauce over the chicken. Cover the skillet, reduce heat to low, and simmer until chicken is no longer pink in the middle, turning the chicken in the sauce several times as it cooks, 10 to 15 minutes.
  3. Serve hot.

Nutrition Facts

Calories297kcal
Protein38.52%
Fat24.99%
Carbs36.49%

Properties

Glycemic Index
15.33
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
14.072608673054%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:296.63kcal
14.83%
Fat:7.62g
11.73%
Saturated Fat:0.99g
6.18%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:24.6g
8.94%
Sugar:21.57g
23.96%
Cholesterol:72.32mg
24.11%
Sodium:1527.81mg
66.43%
Alcohol:3.09g
100%
Alcohol %:1.78%
100%
Protein:26.44g
52.88%
Vitamin B3:12.34mg
61.7%
Selenium:36.94µg
52.77%
Vitamin B6:0.92mg
46.01%
Phosphorus:303.81mg
30.38%
Vitamin K:20.25µg
19.29%
Vitamin B5:1.71mg
17.12%
Potassium:557.74mg
15.94%
Magnesium:56.87mg
14.22%
Vitamin B2:0.16mg
9.23%
Vitamin E:1.09mg
7.29%
Iron:1.29mg
7.16%
Vitamin B1:0.09mg
6.16%
Vitamin C:4.47mg
5.42%
Zinc:0.78mg
5.21%
Copper:0.1mg
5.1%
Manganese:0.09mg
4.38%
Folate:15.29µg
3.82%
Vitamin B12:0.23µg
3.77%
Calcium:35.11mg
3.51%
Vitamin A:130.28IU
2.61%
Fiber:0.46g
1.83%
Source:Allrecipes