Easy Strawberry-Banana Smoothies

Vegetarian
Gluten Free
Health score
25%
Easy Strawberry-Banana Smoothies
5 min.
2
239kcal

Suggestions


Start your day on a deliciously refreshing note with our Easy Strawberry-Banana Smoothies! Perfect for busy mornings or a delightful brunch, this smoothie recipe is not only quick to prepare but also packed with flavor and nutrition. In just 5 minutes, you can whip up a creamy, dreamy beverage that will tantalize your taste buds and energize your body.

Imagine the sweet, vibrant taste of ripe strawberries combined with the creamy texture of Greek yogurt and the natural sweetness of bananas. This delightful blend is not only vegetarian and gluten-free but also a guilt-free indulgence at just 239 calories per serving. With a protein content that makes it a great choice for breakfast or a post-workout treat, this smoothie is a fantastic way to fuel your day.

Whether you're enjoying it solo or sharing with a friend, this smoothie is sure to become a staple in your morning routine. The combination of fresh and frozen fruits ensures a refreshing chill, while the skim milk adds a light creaminess that makes every sip enjoyable. So grab your blender and get ready to blend up some happiness with this easy and nutritious recipe!

Ingredients

  • oz strawberry yogurt fat free
  • 1.5 cups skim milk 
  • cup strawberries fresh unsweetened frozen
  • cup banana sliced

Equipment

  • blender

Directions

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses; serve immediately.

Nutrition Facts

Calories239kcal
Protein17.34%
Fat4.96%
Carbs77.7%

Properties

Glycemic Index
64.01
Glycemic Load
12.92
Inflammation Score
-6
Nutrition Score
15.413043395333%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
6.81mg
Epigallocatechin
0.56mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:239.01kcal
11.95%
Fat:1.38g
2.12%
Saturated Fat:0.61g
3.81%
Carbohydrates:48.54g
16.18%
Net Carbohydrates:44.89g
16.33%
Sugar:36.58g
40.64%
Cholesterol:13.17mg
4.39%
Sodium:123.58mg
5.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.67%
Vitamin C:48.86mg
59.23%
Calcium:349.67mg
34.97%
Phosphorus:296.73mg
29.67%
Vitamin B2:0.46mg
27.32%
Vitamin B12:1.51µg
25.13%
Manganese:0.49mg
24.3%
Potassium:836.06mg
23.89%
Vitamin B6:0.42mg
20.78%
Fiber:3.65g
14.58%
Vitamin D:2.02µg
13.48%
Magnesium:51.66mg
12.91%
Vitamin B5:1mg
9.96%
Vitamin B1:0.14mg
9.56%
Vitamin A:457.86IU
9.16%
Folate:35.96µg
8.99%
Zinc:1.04mg
6.93%
Selenium:4.71µg
6.73%
Vitamin B3:0.99mg
4.97%
Copper:0.1mg
4.84%
Iron:0.6mg
3.34%
Vitamin E:0.28mg
1.89%
Vitamin K:1.96µg
1.87%