Easy Strawberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Easy Strawberry Lemonade
5 min.
10
79kcal

Suggestions


Looking for a refreshingly delicious drink to quench your thirst on a warm day? Look no further than this Easy Strawberry Lemonade! This delightful beverage combines the tangy sweetness of frozen lemonade concentrate with the luscious flavor of strawberries, creating a vibrant drink that is perfect for any occasion. Whether you’re hosting a summer barbecue, enjoying a picnic in the park, or simply relaxing on your patio, this lemonade is sure to impress friends and family alike.

One of the best features of this Easy Strawberry Lemonade is that it's inclusive for everyone! It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for various dietary preferences. Plus, it’s low FODMAP, meaning those with sensitive digestive systems can enjoy it without worry. Ready in just five minutes, this beverage is quick, easy, and packed with flavor. With just three simple ingredients—frozen lemonade concentrate, strawberries, and water—you can whip up a pitcher that serves up to ten people. Can you imagine the smiles this will bring?

With only 79 calories per serving, this drink is not only refreshing but also guilt-free! So why not treat yourself and your loved ones to a glass of sunshine? Whether sipping it on a sunny day or enjoying it as a delightful accompaniment to your favorite light meals, Easy Strawberry Lemonade is a drink that everyone will love!

Ingredients

  • 12 fluid ounce lemonade concentrate frozen thawed canned
  • 10 ounce strawberries frozen thawed
  • 4.5 cups water 

Equipment

    Directions

    1. In a large pitcher, mix together lemonade concentrate and water. Stir in strawberries.

    Nutrition Facts

    Calories79kcal
    Protein1.28%
    Fat3.59%
    Carbs95.13%

    Properties

    Glycemic Index
    4
    Glycemic Load
    0.64
    Inflammation Score
    -1
    Nutrition Score
    2.2156521707125%

    Flavonoids

    Cyanidin
    0.48mg
    Petunidin
    0.03mg
    Delphinidin
    0.09mg
    Pelargonidin
    7.04mg
    Peonidin
    0.01mg
    Catechin
    0.88mg
    Epigallocatechin
    0.22mg
    Epicatechin
    0.12mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.03mg
    Naringenin
    0.07mg
    Kaempferol
    0.14mg
    Myricetin
    0.01mg
    Quercetin
    0.31mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:78.62kcal
    3.93%
    Fat:0.33g
    0.51%
    Saturated Fat:0.01g
    0.08%
    Carbohydrates:19.88g
    6.63%
    Net Carbohydrates:19.21g
    6.99%
    Sugar:17.18g
    19.09%
    Cholesterol:0mg
    0%
    Sodium:8.09mg
    0.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.27g
    0.54%
    Vitamin C:21.32mg
    25.84%
    Manganese:0.11mg
    5.7%
    Fiber:0.67g
    2.69%
    Folate:9.29µg
    2.32%
    Potassium:68.92mg
    1.97%
    Magnesium:7.23mg
    1.81%
    Copper:0.04mg
    1.76%
    Vitamin B6:0.02mg
    1.02%
    Calcium:10.21mg
    1.02%
    Source:Allrecipes