Easy String Beans and Onions

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Easy String Beans and Onions
30 min.
6
97kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • 1.5 pounds string beans fresh sliced into thirds
  • clove garlic grated (on a rasp)
  • servings lemon wedges for spritzing
  • tablespoons olive oil 
  • 0.5 cup onions halved sliced
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • pot

Directions

  1. In a saute pan with straight sides or a medium pot, add the olive oil and raise the heat to medium-high.
  2. Add the onions and season with a pinch of salt and grind or 2 of pepper. Cook the onions, stirring and moving around, until tender and translucent, about 4 minutes.
  3. Add the garlic and lower the heat. Continue cooking until fragrant and tender, about 2 minutes.
  4. Add the string beans and season with salt and pepper. Stir to coat, and then add the chicken stock. Raise the heat to a simmer and cover. Cook until the green beans are very tender, about 25 minutes. Spritz with lemon just before serving.

Nutrition Facts

Calories97kcal
Protein12.46%
Fat46.25%
Carbs41.29%

Properties

Glycemic Index
26.75
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
9.2247825290846%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
0.67mg
Kaempferol
0.6mg
Myricetin
0.16mg
Quercetin
5.82mg

Nutrients percent of daily need

Calories:97.43kcal
4.87%
Fat:5.42g
8.34%
Saturated Fat:0.84g
5.23%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.53g
2.74%
Sugar:4.92g
5.47%
Cholesterol:1.2mg
0.4%
Sodium:64.76mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.57%
Vitamin K:51.88µg
49.41%
Vitamin C:15.59mg
18.89%
Vitamin A:784.73IU
15.69%
Manganese:0.28mg
14.18%
Fiber:3.35g
13.41%
Folate:42.1µg
10.52%
Vitamin B6:0.21mg
10.38%
Vitamin B2:0.16mg
9.2%
Potassium:305.5mg
8.73%
Magnesium:31.66mg
7.91%
Vitamin E:1.15mg
7.7%
Vitamin B1:0.11mg
7.64%
Vitamin B3:1.49mg
7.43%
Iron:1.33mg
7.39%
Phosphorus:58.84mg
5.88%
Copper:0.11mg
5.41%
Calcium:47.88mg
4.79%
Vitamin B5:0.28mg
2.78%
Selenium:1.71µg
2.44%
Zinc:0.36mg
2.39%