Easy Summer Appetizer Board

Dairy Free
Health score
10%
Easy Summer Appetizer Board
240 min.
8
299kcal

Suggestions


Summer is the perfect season for gathering with friends and family, and there's no better way to celebrate than with an Easy Summer Appetizer Board that will tantalize your taste buds and impress your guests! This delightful spread is a feast for the senses that combines savory, sweet, and tangy flavors, all beautifully arranged for a stunning presentation.

Picture this: a generous helping of torn artisanal bread or crispy crackers, serving as the perfect vehicle for the delectable thinly sliced salami, prosciutto, or country ham that takes center stage. Accompanying these meats is an irresistible selection of sweet-hot pickled okra, chilled to perfection and ready to add a crunchy contrast. And let’s not forget the toasted salted pecans—they not only bring an earthy, nutty flavor but also add a satisfying crunch that will keep your guests coming back for more.

Finally, the whole grain Dijon mustard provides a zesty kick that perfectly ties all the elements together. This appetizer board offers a delightful mix of textures and flavors that's sure to please everyone, and the best part? It's completely dairy-free! Whether you're hosting a backyard barbecue, a picnic, or simply enjoying a sunny afternoon, this Easy Summer Appetizer Board is your go-to option for a delicious and stress-free gathering. Let's fill the table with flavors and smiles!

Ingredients

  • servings round buttery crackers 
  • ounces country ham thinly sliced
  • 16 oz okra chilled drained
  • 1.5 cups pecans salted toasted
  • 0.3 cup coarse mustard whole

Equipment

  • bowl

Directions

  1. Arrange all ingredients in small bowls on a large wooden board.
  2. Total time includes pimiento cheese and peaches.

Nutrition Facts

Calories299kcal
Protein13.38%
Fat64.27%
Carbs22.35%

Properties

Glycemic Index
9.25
Glycemic Load
0.88
Inflammation Score
-6
Nutrition Score
15.216086942217%

Flavonoids

Cyanidin
1.99mg
Delphinidin
1.35mg
Catechin
1.34mg
Epigallocatechin
1.05mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.43mg
Quercetin
11.89mg

Nutrients percent of daily need

Calories:299.33kcal
14.97%
Fat:22.2g
34.16%
Saturated Fat:3.75g
23.43%
Carbohydrates:17.38g
5.79%
Net Carbohydrates:13.08g
4.76%
Sugar:2.99g
3.32%
Cholesterol:17.58mg
5.86%
Sodium:567.19mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.4g
20.8%
Manganese:1.4mg
70.25%
Vitamin B1:0.49mg
32.78%
Vitamin K:26.51µg
25.25%
Phosphorus:198.76mg
19.88%
Fiber:4.3g
17.2%
Magnesium:66.94mg
16.74%
Copper:0.33mg
16.68%
Vitamin C:13.28mg
16.09%
Selenium:10.92µg
15.6%
Vitamin B3:2.87mg
14.37%
Vitamin B6:0.28mg
14.18%
Zinc:1.97mg
13.17%
Folate:51.02µg
12.75%
Iron:1.91mg
10.59%
Potassium:357.43mg
10.21%
Vitamin B2:0.17mg
9.9%
Calcium:91.01mg
9.1%
Vitamin A:421.88IU
8.44%
Vitamin E:1.1mg
7.34%
Vitamin B5:0.51mg
5.11%
Vitamin B12:0.18µg
3.02%
Vitamin D:0.2µg
1.32%