Easy Summer Clambake

Gluten Free
Health score
50%
Easy Summer Clambake
45 min.
6
1111kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns whole black
  • cup butter room temperature (2 sticks)
  •  celery stalks 
  • teaspoon basil dried
  • small bay leaves dried
  •  ears of corn husked
  • servings parsley fresh chopped
  • large garlic cloves finely chopped
  • servings lemon wedges 
  • 72  littleneck clams scrubbed
  • 4.5 pound live lobsters 
  • small onions peeled
  • teaspoon oregano dried
  • large parsley sprigs fresh
  • 12 small red-skinned potatoes scrubbed ( 2-inch-diameter)
  • 1.5 pounds sausages smoked fully cooked cut into 6 servings (such as kielbasa or andouille sausage)
  •  thyme sprigs fresh
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • ladle
  • knife
  • pot
  • ramekin
  • aluminum foil
  • tongs
  • cheesecloth

Directions

  1. Blend all ingredients in bowl. Season butter with salt and pepper. (Can be prepared 2 days ahead. Cover and refrigerate.)
  2. Place clams and cornmeal (to help purge clams of sand) in very large bowl or pot; fill with enough cold salted water to cover clams. Set aside at least 30 minutes and up to 1 hour.
  3. Place 12-inch square of cheesecloth on work surface.
  4. Place celery, parsley, thyme, bay leaves, and peppercorns in center.
  5. Roll up and tie with string.
  6. Place bouquet garni in large (at least 18-quart) pot. Half-fill pot with cold water and bring to boil over high heat.
  7. Add 1 lobster headfirst; cover pot. Boil until lobster is almost cooked through and shell turns bright red, about 8 minutes. Using tongs, transfer lobster to bowl. Repeat with remaining lobsters.
  8. Add potatoes and onions to pot. Ladle off cooking liquid into large bowl, leaving enough to cover vegetables; reserve liquid in bowl. Bring liquid in pot to boil. Cover; cook potatoes and onions 10 minutes.
  9. Layer sausages and corn atop vegetables. Cover; cook until potatoes are just tender, about 10 minutes.
  10. Rinse clams thoroughly. Arrange clams atop corn and sausages.
  11. Place lobsters atop clams. Cover pot tightly with lid or, if necessary, cover tightly with overlapping large sheets of foil. Boil until clams open, about 12 minutes.
  12. Remove from heat.
  13. Transfer lobsters to work surface, shell side down.
  14. Place tip of large knife in center of 1 lobster.
  15. Cut lobster lengthwise in half from center to end of head (knife might not cut through shell), then cut lobster in half from center to end of tail. If necessary, use kitchen shears to cut through shell. Repeat with remaining lobsters. Mound clams (discarding any that did not open), lobsters and sausages on large platter; reserve cooking broth in pot. Surround seafood with corn, potatoes and, if desired, onions.
  16. Sprinkle vegetables with salt and pepper.
  17. Sprinkle with parsley; garnish with lemon wedges. Cover with foil to keep warm.
  18. Melt seasoned butter in saucepan; divide among 6 ramekins. Discard bouquet garni from pot. Taste broth; season with pepper.
  19. Add some of reserved lobster cooking liquid if broth is too salty. Bring broth to boil; divide among 6 soup cups.
  20. Serve seasoned butter and broth alongside vegetables, sausages, and seafood.

Nutrition Facts

Calories1111kcal
Protein18.29%
Fat51.28%
Carbs30.43%

Properties

Glycemic Index
67.67
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
51.193043169768%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
10.84mg
Luteolin
0.55mg
Isorhamnetin
3.51mg
Kaempferol
0.54mg
Myricetin
0.79mg
Quercetin
16.48mg

Nutrients percent of daily need

Calories:1111.02kcal
55.55%
Fat:64.73g
99.59%
Saturated Fat:30.21g
188.84%
Carbohydrates:86.43g
28.81%
Net Carbohydrates:76.39g
27.78%
Sugar:14.47g
16.08%
Cholesterol:307.4mg
102.47%
Sodium:1665.62mg
72.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.94g
103.88%
Selenium:95.39µg
136.27%
Copper:1.95mg
97.64%
Vitamin K:100.77µg
95.97%
Vitamin B12:5.21µg
86.9%
Potassium:2568.38mg
73.38%
Vitamin B3:14.43mg
72.15%
Phosphorus:712.02mg
71.2%
Vitamin C:49.85mg
60.43%
Vitamin B6:1.14mg
57.19%
Zinc:8.28mg
55.19%
Vitamin B1:0.79mg
52.76%
Manganese:0.95mg
47.52%
Magnesium:189.21mg
47.3%
Vitamin B5:4.04mg
40.45%
Fiber:10.04g
40.15%
Vitamin A:1749.88IU
35%
Folate:137.69µg
34.42%
Iron:6.14mg
34.12%
Vitamin B2:0.43mg
25.43%
Vitamin E:3.16mg
21.06%
Calcium:186.03mg
18.6%
Vitamin D:1.59µg
10.58%
Source:Epicurious