Easy Sweet and Sour Chicken

Vegetarian
Vegan
Dairy Free
Health score
8%
Easy Sweet and Sour Chicken
15 min.
4
649kcal

Suggestions


Are you looking for a quick and delicious meal that satisfies your cravings while being friendly to various dietary preferences? Look no further than this Easy Sweet and Sour Chicken! In just 15 minutes, you can whip up a vibrant dish that’s not only vegetarian and vegan but also dairy-free, making it perfect for everyone at the table.

This delightful recipe features a medley of colorful vegetables, including broccoli, carrots, and water chestnuts, all tossed together with tender, breaded chicken chunks and sweet pineapple. The combination of flavors creates a mouthwatering experience that will have your taste buds dancing. Plus, the sweet-and-sour sauce adds a tangy kick that elevates the dish to new heights.

Whether you're preparing a quick lunch, a satisfying dinner, or a main course for a gathering, this dish is sure to impress. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy a hearty meal without the guilt. So, gather your ingredients and get ready to indulge in a delightful culinary adventure that’s as easy to make as it is to enjoy!

Ingredients

  • 10 ounces textured vegetable protein frozen fully cooked
  • 0.3 cup water 
  • 16 ounces water chestnuts frozen
  • 20 ounces pineapple chunks drained canned
  • ounces soy sauce ()

Equipment

  • sauce pan

Directions

  1. Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan.
  2. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
  3. Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.

Nutrition Facts

Calories649kcal
Protein22.33%
Fat0.37%
Carbs77.3%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
12.04304329727%

Nutrients percent of daily need

Calories:649.06kcal
32.45%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.25%
Carbohydrates:122.46g
40.82%
Net Carbohydrates:105.16g
38.24%
Sugar:79.62g
88.47%
Cholesterol:0mg
0%
Sodium:1169.59mg
50.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.38g
70.76%
Fiber:17.29g
69.17%
Iron:9.34mg
51.88%
Calcium:249.64mg
24.96%
Vitamin B6:0.39mg
19.38%
Vitamin C:15.59mg
18.9%
Copper:0.33mg
16.55%
Potassium:384.42mg
10.98%
Vitamin B1:0.16mg
10.92%
Manganese:0.18mg
9.13%
Magnesium:30.48mg
7.62%
Vitamin E:0.91mg
6.09%
Zinc:0.81mg
5.42%
Vitamin B3:1.04mg
5.2%
Phosphorus:43.94mg
4.39%
Folate:17.29µg
4.32%
Vitamin B2:0.07mg
4.29%
Selenium:1.81µg
2.59%
Vitamin B5:0.25mg
2.51%
Vitamin A:70.87IU
1.42%
Vitamin K:1.33µg
1.27%