45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 448g
Price Per Serving: 1.84$
632kcal
Nutrition
Calories: 632kcal
Protein: 22.01%
Fat: 13.59%
Carbs: 64.4%
Ingredients
- 2 cups brown rice white uncooked minute®
- 0.5 cup sauce sweet sour
- 1 tablespoon oil
- 8 ounce pineapple chunks in juice undrained canned
- 2 cups stir-fry vegetables frozen
- 1 pound chicken breasts boneless skinless cut into bite-size pieces
- 1 cup water
Equipment
Directions
- Heat oil in large skillet on medium-high heat.
- Add chicken; cook and stir 4 minutes or until cooked through.
- Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
- Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes.
- Remove from heat.
- Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.
Nutrition Facts
Properties
Nutrition Score
33.397825935613%
Nutrients percent of daily need