Easy Sweet and Sour Chicken from Minute® Rice

Gluten Free
Dairy Free
Health score
43%
Easy Sweet and Sour Chicken from Minute® Rice
45 min.
4
632kcal

Suggestions

Ingredients

  • cups brown rice white uncooked minute®
  • 0.5 cup sauce sweet sour
  • tablespoon oil 
  • ounce pineapple chunks in juice undrained canned
  • cups stir-fry vegetables frozen
  • pound chicken breasts boneless skinless cut into bite-size pieces
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook and stir 4 minutes or until cooked through.
  3. Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
  4. Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes.
  5. Remove from heat.
  6. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.

Nutrition Facts

Calories632kcal
Protein22.01%
Fat13.59%
Carbs64.4%

Properties

Glycemic Index
25.94
Glycemic Load
44.49
Inflammation Score
-10
Nutrition Score
33.397825935613%

Nutrients percent of daily need

Calories:632.45kcal
31.62%
Fat:9.55g
14.69%
Saturated Fat:1.5g
9.4%
Carbohydrates:101.8g
33.93%
Net Carbohydrates:94.19g
34.25%
Sugar:14.92g
16.57%
Cholesterol:72.57mg
24.19%
Sodium:536.52mg
23.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.78g
69.57%
Manganese:3.79mg
189.74%
Vitamin A:4683.35IU
93.67%
Vitamin B3:17.22mg
86.1%
Vitamin B6:1.46mg
73.14%
Phosphorus:546.59mg
54.66%
Selenium:36.88µg
52.68%
Magnesium:196.27mg
49.07%
Vitamin B1:0.63mg
42.25%
Vitamin B5:3.18mg
31.83%
Fiber:7.61g
30.43%
Potassium:937.4mg
26.78%
Copper:0.45mg
22.43%
Zinc:3.05mg
20.33%
Vitamin C:16.15mg
19.58%
Iron:3.15mg
17.52%
Vitamin B2:0.24mg
14.32%
Folate:52.76µg
13.19%
Calcium:70.62mg
7.06%
Vitamin E:0.84mg
5.6%
Vitamin B12:0.23µg
3.78%
Vitamin K:3.12µg
2.97%
Source:Allrecipes