Easy Sweet and Sour Pork

Dairy Free
Health score
11%
Easy Sweet and Sour Pork
20 min.
4
588kcal

Suggestions


Are you looking for a quick and delicious meal that will satisfy your cravings without the hassle? Look no further than this Easy Sweet and Sour Pork recipe! Perfectly suited for busy weeknights, this dish is not only dairy-free but also ready in just 20 minutes, making it an ideal choice for lunch or dinner.

Imagine tender, juicy pork loin chops coated in a crispy, golden-brown crust, paired with vibrant bell peppers and sweet pineapple chunks. The combination of flavors is simply irresistible! The sweet-and-sour sauce adds a delightful tang that perfectly balances the richness of the pork, creating a mouthwatering experience that will have everyone coming back for seconds.

This recipe serves four, making it perfect for family meals or gatherings with friends. With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and carbohydrates, you can enjoy this dish guilt-free. Plus, the use of frozen stir-fry vegetables means you can whip this up even when fresh produce is running low in your kitchen.

So, roll up your sleeves and get ready to impress your loved ones with this delightful dish that’s as easy to make as it is to enjoy. Your taste buds will thank you!

Ingredients

  • lb pork loin boneless cut into 1-inch cubes
  •  eggs beaten
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 
  • 0.5 cup vegetable oil 
  • 1.5 cups bell pepper frozen (from 1-lb bag)
  • oz pineapple chunks drained canned
  • 11.5 oz soy sauce 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ziploc bags

Directions

  1. In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix.
  2. Drain excess egg from pork.
  3. Place pork cubes in plastic bag; seal bag and shake to coat.
  4. In 12-inch nonstick skillet, heat oil over medium heat.
  5. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center.
  6. Drain on paper towels. Cover to keep warm.
  7. Reserve 1 tablespoon oil in skillet; discard any remaining oil.
  8. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.

Nutrition Facts

Calories588kcal
Protein19.56%
Fat18.05%
Carbs62.39%

Properties

Glycemic Index
16
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
21.368260850077%

Flavonoids

Luteolin
0.34mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:588.32kcal
29.42%
Fat:11.33g
17.43%
Saturated Fat:2.63g
16.43%
Carbohydrates:88.11g
29.37%
Net Carbohydrates:86.18g
31.34%
Sugar:70.25g
78.05%
Cholesterol:112.36mg
37.45%
Sodium:1831.77mg
79.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Vitamin C:76.85mg
93.15%
Vitamin B6:1.08mg
54.01%
Selenium:35.07µg
50.11%
Vitamin B1:0.59mg
39.66%
Vitamin A:1837.54IU
36.75%
Vitamin B3:7.23mg
36.16%
Phosphorus:295.52mg
29.55%
Vitamin B2:0.32mg
18.93%
Potassium:628.38mg
17.95%
Zinc:2.38mg
15.87%
Vitamin K:13.29µg
12.66%
Vitamin B5:1.19mg
11.91%
Magnesium:46.13mg
11.53%
Vitamin B12:0.68µg
11.27%
Vitamin E:1.6mg
10.69%
Folate:33.72µg
8.43%
Fiber:1.93g
7.71%
Copper:0.14mg
7.25%
Iron:1.21mg
6.74%
Vitamin D:0.67µg
4.49%
Manganese:0.08mg
4.12%
Calcium:25.27mg
2.53%