Easy Sweet and Sour Pork

Dairy Free
Health score
11%
Easy Sweet and Sour Pork
20 min.
4
588kcal

Suggestions


If you're looking for a quick and delicious meal that the whole family will love, look no further than this Easy Sweet and Sour Pork recipe! In just 20 minutes, you can whip up a vibrant dish that combines tender pork loin chops with a colorful medley of bell peppers and pineapple, all enveloped in a tangy sweet-and-sour sauce. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport your taste buds to a tropical paradise.

Perfect for lunch or dinner, this dairy-free recipe is a fantastic option for those with dietary restrictions, ensuring everyone at the table can enjoy a satisfying meal. The crispy, golden-brown pork cubes provide a hearty base, while the stir-fried vegetables add a fresh crunch and a pop of color. The addition of pineapple brings a natural sweetness that perfectly balances the savory elements of the dish.

Whether you're a busy parent looking for a quick weeknight dinner or a cooking enthusiast wanting to impress your guests, this Easy Sweet and Sour Pork is sure to become a staple in your recipe collection. Serve it over rice or noodles for a complete meal that’s both comforting and exciting. Get ready to savor every bite!

Ingredients

  • 1.5 cups bell pepper frozen (from 1-lb bag)
  •  eggs beaten
  • 0.1 teaspoon pepper 
  • oz pineapple chunks drained canned
  • lb pork loin boneless cut into 1-inch cubes
  • 0.5 teaspoon salt 
  • 11.5 oz soy sauce 
  • 0.5 cup vegetable oil 
  • 0.8 cup frangelico 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ziploc bags

Directions

  1. In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix.
  2. Drain excess egg from pork.
  3. Place pork cubes in plastic bag; seal bag and shake to coat.
  4. In 12-inch nonstick skillet, heat oil over medium heat.
  5. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center.
  6. Drain on paper towels. Cover to keep warm.
  7. Reserve 1 tablespoon oil in skillet; discard any remaining oil.
  8. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.

Nutrition Facts

Calories588kcal
Protein19.56%
Fat18.05%
Carbs62.39%

Properties

Glycemic Index
16
Glycemic Load
0.71
Inflammation Score
-9
Nutrition Score
21.368260850077%

Flavonoids

Luteolin
0.34mg
Kaempferol
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:588.32kcal
29.42%
Fat:11.33g
17.43%
Saturated Fat:2.63g
16.43%
Carbohydrates:88.11g
29.37%
Net Carbohydrates:86.18g
31.34%
Sugar:70.25g
78.05%
Cholesterol:112.36mg
37.45%
Sodium:1831.77mg
79.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.62g
55.25%
Vitamin C:76.85mg
93.15%
Vitamin B6:1.08mg
54.01%
Selenium:35.07µg
50.11%
Vitamin B1:0.59mg
39.66%
Vitamin A:1837.54IU
36.75%
Vitamin B3:7.23mg
36.16%
Phosphorus:295.52mg
29.55%
Vitamin B2:0.32mg
18.93%
Potassium:628.38mg
17.95%
Zinc:2.38mg
15.87%
Vitamin K:13.29µg
12.66%
Vitamin B5:1.19mg
11.91%
Magnesium:46.13mg
11.53%
Vitamin B12:0.68µg
11.27%
Vitamin E:1.6mg
10.69%
Folate:33.72µg
8.43%
Fiber:1.93g
7.71%
Copper:0.14mg
7.25%
Iron:1.21mg
6.74%
Vitamin D:0.67µg
4.49%
Manganese:0.08mg
4.12%
Calcium:25.27mg
2.53%