Easy Sweet Potato Fries with Curry Ketchup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Easy Sweet Potato Fries with Curry Ketchup
35 min.
4
291kcal

Suggestions

Ingredients

  • 1 teaspoon mild curry powder 
  • 2  green onions chopped
  • 1 cup catsup 
  • 1 tablespoon olive oil extra-virgin
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon sea salt 
  • 2 pound sweet potatoes peeled cut into 1/ wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Toss sweet potato wedges with 1 tablespoon olive oil in a large bowl; season with sea salt and paprika and toss again.
  3. Spread sweet potatoes in a single layer onto a baking sheet.
  4. Bake sweet potatoes in the preheated oven until soft, about 20 minutes.
  5. Heat 1 tablespoon olive oil in a small skillet over medium-high heat. Cook and stir green onions with curry powder in the hot oil until softened and fragrant, about 1 minute. Stir ketchup into the mixture and transfer to a bowl.
  6. Serve sweet potatoes with curry ketchup for dipping.

Nutrition Facts

Calories291kcal
Protein5.79%
Fat11.23%
Carbs82.98%

Properties

Glycemic Index
27.5
Glycemic Load
22.62
Inflammation Score
-10
Nutrition Score
17.761304409608%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.07mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:290.83kcal
14.54%
Fat:3.79g
5.82%
Saturated Fat:0.55g
3.44%
Carbohydrates:62.94g
20.98%
Net Carbohydrates:55.54g
20.2%
Sugar:22.44g
24.93%
Cholesterol:0mg
0%
Sodium:961.08mg
41.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.79%
Vitamin A:32671.26IU
653.43%
Manganese:0.68mg
34.02%
Fiber:7.39g
29.57%
Vitamin B6:0.58mg
29.18%
Potassium:962.97mg
27.51%
Copper:0.4mg
20.23%
Vitamin K:21.11µg
20.1%
Vitamin B5:1.85mg
18.53%
Magnesium:67.42mg
16.86%
Vitamin E:2.19mg
14.57%
Vitamin B2:0.25mg
14.54%
Phosphorus:126.94mg
12.69%
Vitamin B1:0.19mg
12.59%
Vitamin C:9.09mg
11.02%
Vitamin B3:2.2mg
10.98%
Iron:1.91mg
10.58%
Folate:35.08µg
8.77%
Calcium:84.54mg
8.45%
Zinc:0.84mg
5.58%
Selenium:1.92µg
2.74%
Source:Allrecipes