Easy Taco Casserole

Gluten Free
Health score
11%
Easy Taco Casserole
50 min.
6
674kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than this Easy Taco Casserole! This gluten-free dish combines the bold flavors of traditional tacos with the comforting layers of a casserole, making it the perfect choice for lunch, dinner, or even a hearty side dish. With just 50 minutes of prep and cooking time, you can whip up a delightful meal that serves six, ensuring everyone gets a generous helping.

Imagine the aroma of seasoned ground beef sizzling in the skillet, mingling with zesty salsa and spices like chili powder and cumin. As you layer the ingredients, the anticipation builds—crunchy tortilla chips, creamy mayonnaise, and gooey melted cheese come together to create a mouthwatering experience. The combination of Monterey Jack and Cheddar cheeses adds a rich, melty texture that will have everyone coming back for seconds.

This Easy Taco Casserole is not only a feast for the taste buds but also a feast for the eyes, with its vibrant colors and layers. Whether you're hosting a casual get-together or simply enjoying a cozy night in, this dish is sure to impress. So gather your ingredients, preheat that oven, and get ready to indulge in a comforting meal that brings the flavors of Mexico right to your table!

Ingredients

  • tablespoons chili powder 
  • pound ground beef 
  • teaspoon ground cumin 
  • 0.5 cup mayonnaise 
  • ounces monterrey jack cheese shredded divided
  • 0.5 cup onion chopped
  • cup salsa 
  • ounces cheddar cheese shredded divided
  • cups tortilla chips divided crushed

Equipment

  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Cook and stir ground beef in a large skillet over medium-high heat until crumbly, evenly browned, and no longer pink, 5 to 7 minutes.
  3. Drain and discard any excess grease. Stir salsa, onion, mayonnaise, chili powder, and cumin into the beef.
  4. Remove from heat.
  5. Spread about half the ground beef mixture into the bottom of a 2-quart casserole dish.
  6. Spread about half the tortilla chips in a layer atop the beef mixture.
  7. Layer about half of each of the Cheddar and Monterey Jack cheeses over the tortilla chip layer. Repeat layers with remaining ingredients, ending with Monterey Jack cheese. Cover dish with aluminum foil.
  8. Bake in preheated oven until the cheese is melted in the middle, about 30 minutes.

Nutrition Facts

Calories674kcal
Protein15.33%
Fat65.69%
Carbs18.98%

Properties

Glycemic Index
22.67
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
19.575217443964%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:674.16kcal
33.71%
Fat:49.72g
76.49%
Saturated Fat:16.39g
102.41%
Carbohydrates:32.32g
10.77%
Net Carbohydrates:28.29g
10.29%
Sugar:2.98g
3.31%
Cholesterol:97.24mg
32.41%
Sodium:861.01mg
37.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.21%
Vitamin K:45.44µg
43.27%
Phosphorus:407.49mg
40.75%
Calcium:357.45mg
35.75%
Zinc:5.22mg
34.78%
Vitamin B12:2µg
33.29%
Selenium:22.56µg
32.23%
Vitamin A:1351.16IU
27.02%
Vitamin E:4.03mg
26.84%
Vitamin B6:0.49mg
24.59%
Vitamin B3:4.37mg
21.85%
Vitamin B2:0.34mg
20.17%
Iron:3.15mg
17.49%
Magnesium:68.47mg
17.12%
Fiber:4.04g
16.16%
Potassium:496.7mg
14.19%
Vitamin B5:1.11mg
11.11%
Vitamin B1:0.13mg
8.43%
Copper:0.16mg
8.1%
Manganese:0.14mg
6.77%
Folate:23.24µg
5.81%
Vitamin D:0.34µg
2.26%
Vitamin C:1.85mg
2.25%
Source:Allrecipes