Easy Taco Pot Pie

Gluten Free
Health score
6%
Easy Taco Pot Pie
45 min.
6
214kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Easy Taco Pot Pie! This delightful dish combines the bold flavors of taco night with the comforting warmth of a pot pie, making it the perfect choice for lunch or dinner. With its gluten-free ingredients, you can enjoy this hearty meal without any worries.

In just 45 minutes, you can whip up a scrumptious pot pie that serves six, making it ideal for family gatherings or a cozy weeknight dinner. The combination of lean ground beef, zesty taco sauce, and gooey Cheddar cheese creates a mouthwatering filling that is sure to please even the pickiest eaters. Topped with a golden, fluffy crust, this dish is not only visually appealing but also packed with flavor.

With only 214 calories per serving, you can indulge in this tasty main course without feeling guilty. The balance of protein, fat, and carbs ensures that you’ll feel satisfied and energized. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this Easy Taco Pot Pie. It’s a meal that brings everyone together, and once you try it, you’ll want to make it a regular on your dinner table!

Ingredients

  • pound ground beef lean
  • 0.5 cup onion chopped
  • oz from 1 bottle old el mild taco sauce 
  • ounces cheddar cheese shredded
  • 0.5 cup milk 
  •  eggs 
  • cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F. Cook beef and onion in ovenproof 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in taco sauce.
  2. Sprinkle with cheese.
  3. Stir remaining ingredients until blended.
  4. Pour over beef mixture.
  5. Bake about 30 minutes or until golden brown.

Nutrition Facts

Calories214kcal
Protein42.85%
Fat49.94%
Carbs7.21%

Properties

Glycemic Index
15.33
Glycemic Load
0.76
Inflammation Score
-3
Nutrition Score
11.618695608948%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:213.8kcal
10.69%
Fat:11.61g
17.86%
Saturated Fat:5.94g
37.14%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.55g
1.29%
Sugar:1.63g
1.81%
Cholesterol:95.49mg
31.83%
Sodium:192.94mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.41g
44.82%
Vitamin B12:2.07µg
34.48%
Zinc:4.83mg
32.18%
Selenium:21.21µg
30.3%
Phosphorus:279.42mg
27.94%
Vitamin B3:4.29mg
21.45%
Calcium:182.39mg
18.24%
Vitamin B6:0.35mg
17.51%
Vitamin B2:0.27mg
15.9%
Iron:2.18mg
12.12%
Potassium:373.21mg
10.66%
Magnesium:37.44mg
9.36%
Vitamin B5:0.77mg
7.68%
Vitamin A:262.18IU
5.24%
Vitamin B1:0.06mg
3.8%
Copper:0.08mg
3.76%
Vitamin D:0.56µg
3.73%
Manganese:0.07mg
3.6%
Folate:13.73µg
3.43%
Vitamin E:0.44mg
2.96%
Vitamin C:0.99mg
1.2%