Easy Taco Skillet

Gluten Free
Health score
15%
Easy Taco Skillet
40 min.
4
617kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced canned
  • pound ground beef 
  • cup lettuce shredded
  •  onion chopped
  • cup converted rice 
  • cup mexican cheese blend shredded
  • ounce taco seasoning 
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat; cook and stir beef and onion until beef is browned, about 5 minutes.
  2. Drain. Stir tomatoes, water, rice, and taco seasoning into beef mixture and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender, about 25 minutes. Top with Mexican cheese blend and lettuce before serving.

Nutrition Facts

Calories617kcal
Protein20.46%
Fat45.74%
Carbs33.8%

Properties

Glycemic Index
39.55
Glycemic Load
25.03
Inflammation Score
-8
Nutrition Score
23.003043651581%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:616.81kcal
30.84%
Fat:31.31g
48.16%
Saturated Fat:13.6g
85%
Carbohydrates:52.05g
17.35%
Net Carbohydrates:47.48g
17.27%
Sugar:7.77g
8.64%
Cholesterol:107.11mg
35.7%
Sodium:964.53mg
41.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.5g
63%
Vitamin B12:2.77µg
46.19%
Zinc:6.45mg
43%
Selenium:28.97µg
41.38%
Phosphorus:399.46mg
39.95%
Manganese:0.77mg
38.34%
Vitamin B3:6.88mg
34.38%
Vitamin B6:0.65mg
32.7%
Calcium:265.94mg
26.59%
Iron:4.68mg
26.01%
Vitamin A:1161.25IU
23.22%
Potassium:749.8mg
21.42%
Vitamin B2:0.34mg
20.29%
Copper:0.4mg
20.01%
Vitamin C:15.18mg
18.4%
Fiber:4.57g
18.28%
Magnesium:63.59mg
15.9%
Vitamin B5:1.44mg
14.44%
Vitamin E:1.91mg
12.72%
Vitamin B1:0.18mg
12.31%
Vitamin K:12.68µg
12.08%
Folate:39.08µg
9.77%
Vitamin D:0.25µg
1.69%
Source:Allrecipes