Easy Tamale Casserole

Gluten Free
Health score
2%
Easy Tamale Casserole
45 min.
12
199kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that brings the vibrant flavors of Mexican cuisine right to your table? Look no further than this Easy Tamale Casserole! Perfect for any occasion, this gluten-free recipe is not only quick to prepare but also serves a crowd, making it an ideal choice for family gatherings, potlucks, or a cozy weeknight dinner.

Imagine layers of tender, flavorful green pork tamales, topped with succulent shredded chicken and zesty green salsa, all smothered in a gooey blend of melted cheese. This casserole is a delightful fusion of textures and tastes that will leave your taste buds dancing with joy. The creamy dollops of sour cream add a rich finish, while fresh cilantro and avocado slices provide a refreshing touch that elevates the dish to new heights.

With a total preparation time of just 45 minutes, you can whip up this satisfying meal without spending hours in the kitchen. Each serving is packed with protein and flavor, making it a wholesome option for lunch, dinner, or even as a side dish. Whether you're a seasoned cook or a kitchen novice, this Easy Tamale Casserole is sure to impress your family and friends. So grab your apron and get ready to create a dish that will become a new favorite in your home!

Ingredients

  •  fatty pork green (oaxaca style
  • cups rotisserie chicken cut shredded cooked (from 3 lb deli rotisserie chicken)
  • 20 oz salsa verde green
  • cups mozzarella cheese shredded
  • 0.5 cup cream sour

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 400° F. In a 13x9-inch glass baking dish (3-quart), place the tamales (husked) so the bottom is completely covered (you may have to cut some in half).
  2. In medium bowl, mix chicken and salsa; spoon over tamales.
  3. Sprinkle with cheese. Cover dish tightly with foil sprayed with cooking spray to avoid sticking.
  4. Bake 25 to 35 minutes or until bubbly and cheese is partially melted.
  5. Remove from oven; uncover. Drop sour cream by tablespoonfuls over casserole.
  6. Garnish with fresh cilantro and avocado slices or finely chopped red onion.

Nutrition Facts

Calories199kcal
Protein35.12%
Fat57.03%
Carbs7.85%

Properties

Glycemic Index
2.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
3.6060869732629%

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:12.32g
18.95%
Saturated Fat:5.14g
32.15%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.81g
1.39%
Sugar:3.48g
3.87%
Cholesterol:66.17mg
22.06%
Sodium:602.72mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.15%
Calcium:105.49mg
10.55%
Vitamin A:481.97IU
9.64%
Phosphorus:92.61mg
9.26%
Selenium:6.23µg
8.91%
Vitamin B12:0.52µg
8.71%
Vitamin B1:0.09mg
5.87%
Vitamin B2:0.09mg
5.58%
Zinc:0.82mg
5.46%
Potassium:153.65mg
4.39%
Vitamin B6:0.05mg
2.65%
Vitamin B3:0.51mg
2.53%
Vitamin C:1.96mg
2.37%
Magnesium:6.78mg
1.7%
Vitamin B5:0.13mg
1.32%
Iron:0.19mg
1.03%