Easy Tamale Casserole

Gluten Free
Health score
2%
Easy Tamale Casserole
45 min.
12
199kcal

Suggestions


If you're looking for a delicious and satisfying dish that brings the vibrant flavors of Mexican cuisine to your table, look no further than this Easy Tamale Casserole! Perfect for any occasion, this gluten-free recipe is not only quick to prepare but also a crowd-pleaser, making it ideal for family gatherings, potlucks, or a cozy weeknight dinner.

This casserole combines the rich, savory taste of green pork tamales with tender, shredded chicken and a zesty green salsa, all topped with a generous layer of melted cheese. The result is a comforting dish that is both hearty and flavorful, with each bite offering a delightful blend of textures and tastes. Plus, it’s ready in just 45 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of your loved ones.

With only 199 calories per serving, this dish is a guilt-free indulgence that fits perfectly into a balanced diet. Whether served as a main course, side dish, or even for lunch, this Easy Tamale Casserole is sure to impress. Don’t forget to garnish it with fresh cilantro and creamy avocado slices for an extra touch of freshness. Dive into this delightful recipe and experience the joy of homemade comfort food!

Ingredients

  • 20 oz salsa verde green
  • cups mozzarella cheese shredded
  •  fatty pork green (oaxaca style
  • cups rotisserie chicken cut shredded cooked (from 3 lb deli rotisserie chicken)
  • 0.5 cup cream sour

Equipment

  • bowl
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 400 F. In a 13x9-inch glass baking dish (3-quart), place the tamales (husked) so the bottom is completely covered (you may have to cut some in half).
  2. In medium bowl, mix chicken and salsa; spoon over tamales.
  3. Sprinkle with cheese. Cover dish tightly with foil sprayed with cooking spray to avoid sticking.
  4. Bake 25 to 35 minutes or until bubbly and cheese is partially melted.
  5. Remove from oven; uncover. Drop sour cream by tablespoonfuls over casserole.
  6. Garnish with fresh cilantro and avocado slices or finely chopped red onion.

Nutrition Facts

Calories199kcal
Protein35.12%
Fat57.03%
Carbs7.85%

Properties

Glycemic Index
2.25
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
3.6060869732629%

Nutrients percent of daily need

Calories:198.67kcal
9.93%
Fat:12.32g
18.95%
Saturated Fat:5.14g
32.15%
Carbohydrates:3.81g
1.27%
Net Carbohydrates:3.81g
1.39%
Sugar:3.48g
3.87%
Cholesterol:66.17mg
22.06%
Sodium:602.72mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.15%
Calcium:105.49mg
10.55%
Vitamin A:481.97IU
9.64%
Phosphorus:92.61mg
9.26%
Selenium:6.23µg
8.91%
Vitamin B12:0.52µg
8.71%
Vitamin B1:0.09mg
5.87%
Vitamin B2:0.09mg
5.58%
Zinc:0.82mg
5.46%
Potassium:153.65mg
4.39%
Vitamin B6:0.05mg
2.65%
Vitamin B3:0.51mg
2.53%
Vitamin C:1.96mg
2.37%
Magnesium:6.78mg
1.7%
Vitamin B5:0.13mg
1.32%
Iron:0.19mg
1.03%