Easy Tangy Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Easy Tangy Cucumber Salad
Download PDF
Side Dish
70 min.
4
56kcal

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Ingredients

  • 2  cucumbers english seedless thinly sliced
  • 0.5 teaspoon salt 
  • 1 teaspoon soya sauce 
  • 2 teaspoons vegetable oil 
  • 1 tablespoon sugar white
  • 1 tablespoon vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Place cucumbers in a large bowl.
  2. Whisk vinegar, sugar, oil, soy sauce, and salt together in a separate bowl; pour over cucumbers. Stir to coat. Refrigerate at least 1 hour to allow flavors to blend.

Nutrition Facts

Calories56kcal
Protein7.5%
Fat36.13%
Carbs56.37%

Properties

Glycemic Index
33.77
Glycemic Load
2.11
Inflammation Score
-2
Nutrition Score
3.8934783002605%

Flavonoids

Kaempferol
0.19mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:55.56kcal
2.78%
Fat:2.43g
3.73%
Saturated Fat:0.4g
2.49%
Carbohydrates:8.52g
2.84%
Net Carbohydrates:7.76g
2.82%
Sugar:5.53g
6.14%
Cholesterol:0mg
0%
Sodium:377.58mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.27%
Vitamin K:28.74µg
27.37%
Manganese:0.13mg
6.45%
Potassium:223.88mg
6.4%
Vitamin C:4.2mg
5.09%
Magnesium:20.15mg
5.04%
Vitamin B5:0.39mg
3.94%
Phosphorus:38.11mg
3.81%
Copper:0.06mg
3.21%
Vitamin A:157.5IU
3.15%
Vitamin B6:0.06mg
3.15%
Vitamin B2:0.05mg
3.08%
Fiber:0.76g
3.05%
Vitamin B1:0.04mg
2.76%
Folate:10.77µg
2.69%
Iron:0.46mg
2.56%
Calcium:24.75mg
2.47%
Zinc:0.31mg
2.05%
Vitamin E:0.23mg
1.53%
Vitamin B3:0.21mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
Source:Allrecipes

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