Easy Tarragon Fillets

Dairy Free
Health score
27%
Easy Tarragon Fillets
45 min.
4
371kcal

Suggestions


Craving a flavorful, yet light and healthy meal that's ready in under an hour? Look no further than these Easy Tarragon Fillets! This dairy-free dish is perfect for a quick lunch or elegant dinner, offering a delightful combination of fresh and aromatic flavors. Imagine tender, flaky grouper fillets, infused with the subtly sweet and herbaceous notes of tarragon, enhanced by a splash of zesty lemon juice and a touch of sweet-and-spicy marinade.

What makes this recipe truly special is its simplicity. You don't need to be a culinary expert to achieve restaurant-quality results. In just a few easy steps, you'll be whisking up a fragrant tarragon sauce, drizzling it over your fillets, and broiling them to perfection. The result? A moist, flavorful fish dish that's sure to impress your family and friends, even the most discerning palates.

This recipe is not only delicious but also quite healthy, boasting a generous portion of protein while being relatively low in fat and carbohydrates. Each serving clocks in at approximately 371 calories, making it a guilt-free indulgence. Get ready to elevate your weeknight dinners with this simple yet sophisticated recipe for Easy Tarragon Fillets!

Ingredients

  • 0.3 cup butter 
  • 0.5 teaspoon tarragon dried
  • pounds grouper fillets 
  • tablespoons juice of lemon fresh
  • 0.3 cup sweet-and-spicy sauce and marinade 

Equipment

  • sauce pan
  • oven
  • broiler pan

Directions

  1. Cook first 3 ingredients in a small saucepan over medium heat 5 minutes or until butter is melted.
  2. Place fish fillets on a lightly greased rack in a broiler pan.
  3. Drizzle evenly with lemon juice, and brush with tarragon sauce mixture.
  4. Broil 6 inches from heat (with electric oven door partially open) 10 minutes on each side or until fish flakes with a fork, basting occasionally with remaining tarragon sauce mixture.

Nutrition Facts

Calories371kcal
Protein49.4%
Fat34.66%
Carbs15.94%

Properties

Glycemic Index
17.5
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
14.695652201124%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:371.05kcal
18.55%
Fat:13.77g
21.19%
Saturated Fat:2.91g
18.16%
Carbohydrates:14.26g
4.75%
Net Carbohydrates:14.21g
5.17%
Sugar:10.82g
12.03%
Cholesterol:83.91mg
27.97%
Sodium:515.22mg
22.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.16g
88.33%
Selenium:82.8µg
118.28%
Phosphorus:372.06mg
37.21%
Vitamin B6:0.69mg
34.56%
Potassium:1116.66mg
31.9%
Vitamin B12:1.38µg
22.92%
Magnesium:72.05mg
18.01%
Vitamin B5:1.72mg
17.23%
Vitamin A:842.76IU
16.86%
Iron:2.11mg
11.7%
Vitamin B1:0.16mg
10.84%
Zinc:1.1mg
7.35%
Calcium:68.79mg
6.88%
Folate:22.74µg
5.68%
Vitamin B3:0.74mg
3.71%
Vitamin C:3.06mg
3.7%
Vitamin E:0.45mg
3.01%
Manganese:0.05mg
2.63%
Copper:0.05mg
2.41%
Vitamin B2:0.02mg
1.24%
Source:My Recipes