Easy Tasty Dates

Gluten Free
Health score
3%
Easy Tasty Dates
45 min.
20
277kcal

Suggestions

Ingredients

  • 10 slices bacon cut in half
  • 0.5 cup balsamic vinegar 
  • 20  dates pitted
  • 0.3 cup goat cheese 
  • 20 ounces pecans 
  • tablespoon sugar white

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Slice open the dates, and stuff each with about 1/2 teaspoon goat cheese. Top each date with a pecan, using the goat cheese to hold the pecans in place. Wrap each date with 1/2 slice bacon.
  3. Arrange the wrapped dates on a baking sheet.
  4. Bake 15 to 20 minutes in the preheated oven, until the bacon is crisp and evenly brown.
  5. In a saucepan over medium heat, mix the balsamic vinegar and sugar until thickened.
  6. Pour over the dates to serve.

Nutrition Facts

Calories277kcal
Protein6.47%
Fat78.42%
Carbs15.11%

Properties

Glycemic Index
9.1
Glycemic Load
3.52
Inflammation Score
-3
Nutrition Score
8.1521739402543%

Flavonoids

Cyanidin
3.16mg
Delphinidin
2.06mg
Catechin
2.05mg
Epigallocatechin
1.6mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.65mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:276.92kcal
13.85%
Fat:25.4g
39.08%
Saturated Fat:3.63g
22.69%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:7.73g
2.81%
Sugar:7.14g
7.93%
Cholesterol:8.57mg
2.86%
Sodium:84.87mg
3.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.72g
9.43%
Manganese:1.31mg
65.32%
Copper:0.38mg
19.09%
Vitamin B1:0.22mg
14.87%
Fiber:3.28g
13.13%
Phosphorus:107.18mg
10.72%
Magnesium:39.85mg
9.96%
Zinc:1.47mg
9.77%
Potassium:191.82mg
5.48%
Vitamin B6:0.11mg
5.37%
Iron:0.93mg
5.19%
Selenium:3.58µg
5.12%
Vitamin B3:0.88mg
4.38%
Vitamin B5:0.37mg
3.66%
Vitamin B2:0.06mg
3.6%
Vitamin E:0.45mg
3.02%
Calcium:28.82mg
2.88%
Folate:7.91µg
1.98%
Vitamin K:1.23µg
1.17%
Vitamin B12:0.06µg
1.01%
Source:Allrecipes