Easy Tater Tot Hot Dish

Gluten Free
Dairy Free
Health score
16%
Easy Tater Tot Hot Dish
70 min.
4
667kcal

Suggestions

Looking for a hearty and delicious side dish that's both gluten-free and dairy-free? Look no further than this Easy Tater Tot Hot Dish! This comforting recipe serves 4 and is ready in just 70 minutes, making it a perfect addition to your next family dinner or potluck. With a total calorie count of 667 kcal per serving, it's a satisfying option that won't weigh you down.

This Easy Tater Tot Hot Dish features a simple yet flavorful combination of ingredients. Start with 10 ounces of cream of chicken soup, which binds the dish together and adds a rich depth of flavor. Then, there's 1 egg, which acts as a binder and helps to create a cohesive texture. The star of the show, however, is the 1 pound of lean ground beef, which is seasoned with 0.5 cup of chopped yellow onion for a savory twist. Finally, the dish is topped with a 32-ounce package of tater tots, giving you the perfect balance of crispy, golden-brown exterior and soft, fluffy interior.

To make this Easy Tater Tot Hot Dish, you'll need just a few essential pieces of equipment: a bowl for mixing the ingredients, an oven for baking, and a 9 x 9-inch baking dish to hold everything together. In just a few simple steps, you'll have a warm, comforting side dish that everyone will love. So why wait? Give this Easy Tater Tot Hot Dish a try at your next meal and indulge in the ultimate comfort food experience!

Ingredients

  • 10 ounce cream of chicken soup canned
  •  eggs 
  • pound ground beef lean
  • 32 ounce potato tots 
  • 0.5 cup onion yellow chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Grease a 9x9-inch baking dish.
  2. Mix the ground beef, onion, and egg together in a bowl; spread evenly into the prepared baking dish. Arrange the tater tots over the beef mixture.
  3. Pour the chicken soup over the tater tots.
  4. Bake in the preheated oven until the beef is cooked through and has reached an internal temperature of 160 degrees F (71 degrees C), about 1 hour.

Nutrition Facts

Calories667kcal
Protein18.98%
Fat41.97%
Carbs39.05%

Properties

Glycemic Index
17.5
Glycemic Load
2.59
Inflammation Score
-5
Nutrition Score
23.511739077775%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:666.98kcal
33.35%
Fat:31.62g
48.65%
Saturated Fat:7.49g
46.79%
Carbohydrates:66.22g
22.07%
Net Carbohydrates:60.43g
21.98%
Sugar:1.95g
2.17%
Cholesterol:116.9mg
38.97%
Sodium:1611.65mg
70.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.35%
Vitamin B3:10.87mg
54.36%
Vitamin B6:0.95mg
47.49%
Zinc:6.77mg
45.1%
Vitamin B12:2.64µg
43.97%
Phosphorus:426.03mg
42.6%
Selenium:25.24µg
36.05%
Vitamin B1:0.49mg
32.44%
Potassium:1061.14mg
30.32%
Iron:4.82mg
26.77%
Vitamin B2:0.42mg
24.47%
Fiber:5.78g
23.13%
Vitamin C:17.2mg
20.85%
Copper:0.37mg
18.65%
Manganese:0.35mg
17.69%
Magnesium:69.66mg
17.41%
Vitamin B5:1.73mg
17.29%
Folate:54.61µg
13.65%
Vitamin K:9.26µg
8.81%
Vitamin E:1.09mg
7.28%
Calcium:62.64mg
6.26%
Vitamin A:197.86IU
3.96%
Vitamin D:0.33µg
2.22%
Source:Allrecipes