Easy Tea-Poached Chicken With Rice

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Easy Tea-Poached Chicken With Rice
545 min.
1
3788kcal

Suggestions

Ingredients

  •  tea bags black
  • cups chicken broth 
  • cup cilantro leaves chopped
  • 0.5 cup apricots dried chopped
  • tablespoons ginger fresh sliced
  • pinch kosher salt to taste
  • cup roasted peanuts 
  • cup short-grain rice white
  • 0.5 cup soya sauce to taste
  • cups water 
  • pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • paper towels
  • pot
  • kitchen twine

Directions

  1. Rub chicken with 1/4 cup kosher salt, cover, and refrigerate overnight.
  2. Rinse chicken and pat dry with paper towels.
  3. Mix short-grain rice, peanuts, apricots, and ginger together in a bowl; stuff the rice mixture into the chicken cavity. Tie legs together with a piece of kitchen twine.
  4. Pour chicken broth and water into a large soup pot and bring to a boil.
  5. Place chicken into the boiling mixture, breast side down; drop tea bags into the liquid. Reduce heat to low, cover, and simmer chicken for 45 minutes, turning chicken over in the broth after 30 minutes.
  6. Remove chicken from broth, transfer rice stuffing to a bowl, and cut chicken into quarters. Discard tea bags; strain broth, reserving any rice. Stir in soy sauce to taste and season to taste with salt.
  7. Serve chicken on a platter garnished with cilantro, with broth and rice stuffing on the side.

Nutrition Facts

Calories3788kcal
Protein25.46%
Fat49.14%
Carbs25.4%

Properties

Glycemic Index
177.4
Glycemic Load
138.43
Inflammation Score
-10
Nutrition Score
79.61173915863%

Flavonoids

Quercetin
8.46mg

Nutrients percent of daily need

Calories:3787.7kcal
189.38%
Fat:208.38g
320.58%
Saturated Fat:49.14g
307.16%
Carbohydrates:242.28g
80.76%
Net Carbohydrates:217.28g
79.01%
Sugar:45.14g
50.16%
Cholesterol:690.77mg
230.26%
Sodium:14847.44mg
645.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:242.9g
485.81%
Vitamin B3:99.92mg
499.62%
Manganese:7.37mg
368.72%
Selenium:176.68µg
252.4%
Phosphorus:2319.83mg
231.98%
Vitamin B6:4.14mg
206.75%
Folate:737.05µg
184.26%
Vitamin B1:2.6mg
173.5%
Vitamin B2:2.63mg
154.68%
Magnesium:580.57mg
145.14%
Iron:25.8mg
143.33%
Copper:2.84mg
141.76%
Vitamin B5:13.59mg
135.92%
Zinc:18.91mg
126.09%
Potassium:4410.74mg
126.02%
Fiber:25g
99.98%
Vitamin A:4679.14IU
93.58%
Vitamin K:64.69µg
61.61%
Vitamin B12:3.08µg
51.26%
Calcium:451.71mg
45.17%
Vitamin E:6.62mg
44.1%
Vitamin C:19.6mg
23.76%
Vitamin D:1.74µg
11.61%
Source:Allrecipes