Easy Texas Chili

Gluten Free
Dairy Free
Health score
58%
Easy Texas Chili
60 min.
8
409kcal

Suggestions

Ingredients

  • large bell pepper minced
  • large bell pepper minced
  • 56 ounce tomatoes diced canned
  • 45 ounce pinto beans canned
  • 32 ounce tomato sauce canned
  • 0.5 cup chili powder 
  • 0.3 teaspoon garlic powder 
  • teaspoon pepper black
  • pounds ground beef lean
  • large onion diced
  • teaspoon pepper red crushed
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Cook and stir the beef, onion, and bell pepper in a large pot over medium heat until the beef is brown and onion and pepper are tender, about 10 minutes.
  2. Drain grease from beef.
  3. Stir in beans, tomatoes, tomato sauce, jalapenos (if using), chili powder, red pepper flakes, black pepper, salt, and garlic powder. Bring mixture to a slow boil; cover and reduce heat. Simmer chili at least 30 minutes, stirring occasionally so that it does not stick. This chili can be simmered for several hours; the longer you simmer, the more flavor you will get.

Nutrition Facts

Calories409kcal
Protein34.26%
Fat19.6%
Carbs46.14%

Properties

Glycemic Index
27.25
Glycemic Load
10.47
Inflammation Score
-10
Nutrition Score
45.335217506989%

Flavonoids

Apigenin
0.02mg
Luteolin
0.29mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:408.57kcal
20.43%
Fat:9.46g
14.55%
Saturated Fat:3.23g
20.16%
Carbohydrates:50.09g
16.7%
Net Carbohydrates:32.59g
11.85%
Sugar:13.99g
15.54%
Cholesterol:70.31mg
23.44%
Sodium:1717.94mg
74.69%
Alcohol:0g
100%
Protein:37.2g
74.4%
Vitamin A:6467.05IU
129.34%
Vitamin C:81.48mg
98.77%
Vitamin E:10.6mg
70.66%
Fiber:17.51g
70.02%
Vitamin B6:1.35mg
67.64%
Iron:10.9mg
60.58%
Manganese:1.15mg
57.57%
Vitamin B3:11.37mg
56.83%
Potassium:1953.93mg
55.83%
Zinc:7.98mg
53.2%
Phosphorus:501.55mg
50.16%
Vitamin B12:2.54µg
42.34%
Copper:0.78mg
39.08%
Magnesium:146.11mg
36.53%
Selenium:23.85µg
34.07%
Vitamin B2:0.57mg
33.69%
Vitamin K:31.01µg
29.53%
Folate:96.74µg
24.19%
Calcium:220.62mg
22.06%
Vitamin B1:0.31mg
21%
Vitamin B5:1.82mg
18.2%
Source:Allrecipes