Easy Thai Beef or Chicken Salad

Gluten Free
Dairy Free
Health score
28%
Easy Thai Beef or Chicken Salad
60 min.
5
393kcal

Suggestions

Ingredients

  •  bell pepper diced
  • large cucumbers seeded chopped
  • 0.5 cup fish sauce 
  • cup cilantro leaves fresh chopped
  • servings garlic powder to taste
  • head lettuce - dried rinsed
  • cup juice of lime freshly squeezed
  • large onion diced finely
  • tablespoon pepper flakes red crushed
  • servings salt to taste
  • pound chicken breasts boneless skinless
  • tablespoon sugar 
  •  tomatoes diced
  • tablespoons vegetable oil 
  • 2.5 cups water 
  • cup rice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • sieve

Directions

  1. Rinse rice in a fine mesh strainer under cold running water until no longer cloudy.
  2. Transfer to a medium saucepan and cover with 2 1/2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for at least 10 minutes, or until all liquid has evaporated.
  3. Preheat oven to 250 degrees F (120 degrees C).
  4. Season chicken with salt and garlic powder.
  5. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Cook chicken, reducing heat when necessary, until no longer pink in center and juices run clear.
  6. Transfer to preheated oven to keep warm.
  7. Place lettuce, cucumbers, onions, tomatoes, bell peppers, and cilantro together in a large mixing or serving bowl. Toss to combine. In another bowl, stir together the lime juice, fish sauce, sugar, and crushed red pepper until well blended and sugar is dissolved.
  8. Remove chicken from oven, slice into thin strips, and drizzle with dressing. Divide salad and rice among serving plates, and top each with chicken slices. Dressing may also be served at the table and each salad dressed individually.

Nutrition Facts

Calories393kcal
Protein26.97%
Fat20.14%
Carbs52.89%

Properties

Glycemic Index
62.46
Glycemic Load
21.98
Inflammation Score
-10
Nutrition Score
30.147391220798%

Flavonoids

Eriodictyol
1.06mg
Hesperetin
4.34mg
Naringenin
0.52mg
Apigenin
0.14mg
Luteolin
0.18mg
Isorhamnetin
1.5mg
Kaempferol
0.41mg
Myricetin
0.14mg
Quercetin
9.9mg

Nutrients percent of daily need

Calories:393.49kcal
19.67%
Fat:8.96g
13.79%
Saturated Fat:1.54g
9.65%
Carbohydrates:52.97g
17.66%
Net Carbohydrates:47.31g
17.2%
Sugar:12.33g
13.69%
Cholesterol:58.06mg
19.35%
Sodium:2177.24mg
94.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.03%
Vitamin C:64.45mg
78.13%
Vitamin K:65.39µg
62.27%
Vitamin B6:1.21mg
60.69%
Vitamin B3:11.66mg
58.29%
Selenium:38.31µg
54.73%
Vitamin A:2562.27IU
51.25%
Manganese:0.93mg
46.43%
Phosphorus:343.75mg
34.38%
Potassium:1176.5mg
33.61%
Magnesium:123mg
30.75%
Folate:105.91µg
26.48%
Vitamin B5:2.47mg
24.67%
Fiber:5.66g
22.64%
Copper:0.38mg
19%
Vitamin B1:0.26mg
17.28%
Vitamin E:2.37mg
15.78%
Vitamin B2:0.26mg
15.35%
Iron:2.47mg
13.74%
Zinc:1.84mg
12.29%
Calcium:101.54mg
10.15%
Vitamin B12:0.29µg
4.88%
Source:Allrecipes