Easy Thai Peanut Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Easy Thai Peanut Sauce
15 min.
4
633kcal

Suggestions

Ingredients

  • tablespoon fish sauce 
  • tablespoon ginger root fresh minced
  • tablespoons soya sauce light
  • tablespoons juice of lime fresh
  • 1.5 cups peanut butter 
  • tablespoon pepper sauce hot
  • tablespoon sesame oil toasted
  • tablespoon sugar white to taste

Equipment

  • bowl
  • microwave

Directions

  1. Mix peanut butter, soy sauce, lime juice, fish sauce, hot pepper sauce, ginger, sesame oil, and sugar in a bowl; warm in microwave until easy to stir, about 45 seconds. Stir to serve.

Nutrition Facts

Calories633kcal
Protein13.89%
Fat70.47%
Carbs15.64%

Properties

Glycemic Index
28.52
Glycemic Load
4.6
Inflammation Score
-7
Nutrition Score
20.305217781793%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:633.4kcal
31.67%
Fat:52.99g
81.53%
Saturated Fat:10.28g
64.23%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:21.65g
7.87%
Sugar:13.74g
15.27%
Cholesterol:0mg
0%
Sodium:1608.72mg
69.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.5g
46.99%
Manganese:1.5mg
75.16%
Vitamin B3:13.54mg
67.69%
Vitamin E:8.89mg
59.25%
Magnesium:178.3mg
44.57%
Phosphorus:347.85mg
34.79%
Vitamin B6:0.49mg
24.26%
Folate:89.07µg
22.27%
Copper:0.43mg
21.7%
Fiber:4.83g
19.31%
Potassium:608.03mg
17.37%
Zinc:2.54mg
16.94%
Vitamin B2:0.21mg
12.52%
Iron:2.06mg
11.47%
Vitamin B5:1.1mg
10.98%
Vitamin B1:0.15mg
9.7%
Selenium:4.52µg
6.46%
Vitamin C:4.79mg
5.81%
Calcium:53.66mg
5.37%
Source:Allrecipes