Easy Tofu Dressing

Vegetarian
Gluten Free
Health score
3%
Easy Tofu Dressing
10 min.
3
125kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup buttermilk 
  • tablespoon dijon mustard 
  • 0.3 cup catsup 
  • teaspoon kosher salt 
  • tablespoon juice of lemon freshly squeezed
  • 12 ounces silken tofu firm
  • tablespoons relish sweet

Equipment

  • blender

Directions

  1. Add all of the ingredients into a blender and combine until smooth. Store in an airtight container in the refrigerator for up to a week.
  2. Serve as a dressing for a salad, as a sauce for a hamburger or a dipping sauce for vegetables.

Nutrition Facts

Calories125kcal
Protein22.1%
Fat31.92%
Carbs45.98%

Properties

Glycemic Index
31.67
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
5.9078260919322%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:125.36kcal
6.27%
Fat:4.64g
7.15%
Saturated Fat:1.19g
7.45%
Carbohydrates:15.05g
5.02%
Net Carbohydrates:14.46g
5.26%
Sugar:10.81g
12.01%
Cholesterol:4.4mg
1.47%
Sodium:1140.45mg
49.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.47%
Copper:0.28mg
13.99%
Phosphorus:117.23mg
11.72%
Magnesium:43.28mg
10.82%
Vitamin B1:0.15mg
9.69%
Potassium:334.06mg
9.54%
Vitamin K:9.72µg
9.26%
Vitamin B2:0.16mg
9.14%
Calcium:89.86mg
8.99%
Iron:1.22mg
6.79%
Vitamin A:296.07IU
5.92%
Zinc:0.83mg
5.53%
Selenium:3.34µg
4.78%
Manganese:0.09mg
4.44%
Vitamin B3:0.72mg
3.61%
Vitamin C:2.88mg
3.48%
Vitamin D:0.52µg
3.47%
Vitamin B6:0.07mg
3.33%
Vitamin B12:0.18µg
3.07%
Vitamin E:0.41mg
2.71%
Fiber:0.6g
2.39%
Vitamin B5:0.19mg
1.88%
Folate:5.31µg
1.33%