Easy Tomato Baked Boneless Chicken Breast

Gluten Free
Health score
1%
Easy Tomato Baked Boneless Chicken Breast
40 min.
40
24kcal

Suggestions

Ingredients

  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • 14 oz canned tomatoes diced drained canned
  • 0.3 tsp garlic powder 
  • 0.3 cup parmesan cheese grated kraft
  • small onion red thinly sliced
  • lb chicken breasts boneless skinless

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Spread onions onto bottom of 13x9-inch baking dish sprayed with cooking spray; top with chicken.
  3. Combine tomatoes, dressing and garlic powder; pour over chicken.
  4. Sprinkle with cheese.
  5. Bake 30 min. or until chicken is done (165F).

Nutrition Facts

Calories24kcal
Protein46.18%
Fat39.41%
Carbs14.41%

Properties

Glycemic Index
0.8
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
1.5260869423332%

Flavonoids

Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:23.82kcal
1.19%
Fat:1.03g
1.58%
Saturated Fat:0.21g
1.33%
Carbohydrates:0.84g
0.28%
Net Carbohydrates:0.7g
0.25%
Sugar:0.4g
0.45%
Cholesterol:7.8mg
2.6%
Sodium:51.68mg
2.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin B3:1.26mg
6.29%
Selenium:3.88µg
5.54%
Vitamin B6:0.1mg
5%
Phosphorus:30.54mg
3.05%
Potassium:66.01mg
1.89%
Vitamin B5:0.18mg
1.79%
Vitamin C:1.26mg
1.53%
Vitamin B2:0.02mg
1.16%
Magnesium:4.55mg
1.14%