Easy Tomato Basil Chicken – One Pot Meal

Dairy Free
Health score
25%
Easy Tomato Basil Chicken – One Pot Meal
30 min.
6
425kcal
74.1%sweetness
67.03%saltiness
37.33%sourness
39.9%bitterness
100%savoriness
69.63%fattiness
100%spiciness

Suggestions

Are you looking for a delicious, hearty meal that's both easy on your schedule and full of flavor? Look no further than this Easy Tomato Basil Chicken One Pot Meal. This delectable dish is perfect for those who love the classic combination of chicken, tomatoes, and basil but want something more exciting than basic pasta sauce.

The beauty of one pot meals lies not just in their convenience (who doesn’t appreciate fewer dishes?) – it also ensures all ingredients are cooked together at once so every bite delivers maximum taste sensation! And when we talk about flavors here; let me tell ya', each component shines through wonderfully: tender chunks of juicy chicken breast meld perfectly with freshly chopped ripe Roma tomatoes while fragrant garlic cloves caramelize gently alongside them before being joined by vibrant green sweet peas which provide an unexpected burst of texture against the rich velvety red gravy base made from pureed San

Ingredients

  • tbsp olive oil extra virgin 
  • 0.3 cup bell pepper chopped
  • 0.3 cup bell pepper chopped
  • cup chicken breast strips/pre-cooked/chopped 
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • 24 oz tomato basil sauce 
  • 16 oz rotini pasta 

Equipment

  • sauce pan

Directions

  1. Cook the Rotini pasta according to the instructions.
  2. Drain.
  3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.
  4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.
  5. Remove from heat and top with fresh chopped basil before serving.

Nutrition Facts

Calories425kcal
Protein18.35%
Fat15.31%
Carbs66.34%

Properties

Glycemic Index
41
Glycemic Load
22.86
Inflammation Score
-7
Nutrition Score
15.381304347826%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Taste

Sweetness:
74.1%
Saltiness:
67.03%
Sourness:
37.33%
Bitterness:
39.9%
Savoriness:
100%
Fattiness:
69.63%
Spiciness:
100%

Nutrients percent of daily need

Calories:424.93kcal
21.25%
Fat:7.08g
10.89%
Saturated Fat:1.21g
7.57%
Carbohydrates:69.04g
23.01%
Net Carbohydrates:62.7g
22.8%
Sugar:10.71g
11.9%
Cholesterol:19.83mg
6.61%
Sodium:448.8mg
19.51%
Protein:19.1g
38.19%
Selenium:54.24µg
77.48%
Manganese:0.73mg
36.7%
Vitamin C:21.7mg
26.3%
Fiber:6.34g
25.36%
Vitamin A:1179.55IU
23.59%
Vitamin B3:4.62mg
23.12%
Phosphorus:200.43mg
20.04%
Potassium:623.31mg
17.81%
Vitamin B6:0.29mg
14.33%
Magnesium:49.6mg
12.4%
Copper:0.24mg
11.99%
Iron:2.01mg
11.18%
Vitamin K:10.46µg
9.96%
Zinc:1.35mg
8.98%
Vitamin B1:0.09mg
6.12%
Calcium:60.1mg
6.01%
Vitamin B5:0.59mg
5.95%
Folate:21.61µg
5.4%
Vitamin B2:0.08mg
4.94%
Vitamin E:0.69mg
4.63%
Vitamin B12:0.08µg
1.32%
Source:Pink When