Easy Tomato Basil Chicken – One Pot Meal

Dairy Free
Health score
25%
Easy Tomato Basil Chicken – One Pot Meal
30 min.
6
425kcal
74.1%sweetness
67.03%saltiness
37.33%sourness
39.9%bitterness
100%savoriness
69.63%fattiness
100%spiciness

Ingredients

  • tbsp olive oil extra virgin 
  • 0.3 cup bell pepper chopped
  • 0.3 cup bell pepper chopped
  • cup chicken breast strips/pre-cooked/chopped 
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  • 24 oz tomato basil sauce 
  • 16 oz rotini pasta 

Equipment

  • sauce pan

Directions

  1. Cook the Rotini pasta according to the instructions.
  2. Drain.
  3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.
  4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.
  5. Remove from heat and top with fresh chopped basil before serving.

Nutrition Facts

Calories425kcal
Protein18.35%
Fat15.31%
Carbs66.34%

Properties

Glycemic Index
41
Glycemic Load
22.86
Inflammation Score
-7
Nutrition Score
15.381304347826%

Flavonoids

Luteolin
0.08mg
Quercetin
0.03mg

Taste

Sweetness:
74.1%
Saltiness:
67.03%
Sourness:
37.33%
Bitterness:
39.9%
Savoriness:
100%
Fattiness:
69.63%
Spiciness:
100%

Nutrients percent of daily need

Calories:424.93kcal
21.25%
Fat:7.08g
10.89%
Saturated Fat:1.21g
7.57%
Carbohydrates:69.04g
23.01%
Net Carbohydrates:62.7g
22.8%
Sugar:10.71g
11.9%
Cholesterol:19.83mg
6.61%
Sodium:448.8mg
19.51%
Protein:19.1g
38.19%
Selenium:54.24µg
77.48%
Manganese:0.73mg
36.7%
Vitamin C:21.7mg
26.3%
Fiber:6.34g
25.36%
Vitamin A:1179.55IU
23.59%
Vitamin B3:4.62mg
23.12%
Phosphorus:200.43mg
20.04%
Potassium:623.31mg
17.81%
Vitamin B6:0.29mg
14.33%
Magnesium:49.6mg
12.4%
Copper:0.24mg
11.99%
Iron:2.01mg
11.18%
Vitamin K:10.46µg
9.96%
Zinc:1.35mg
8.98%
Vitamin B1:0.09mg
6.12%
Calcium:60.1mg
6.01%
Vitamin B5:0.59mg
5.95%
Folate:21.61µg
5.4%
Vitamin B2:0.08mg
4.94%
Vitamin E:0.69mg
4.63%
Vitamin B12:0.08µg
1.32%
Source:Pink When