Meal
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Ingredient
Cheese
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Recipes
Easy Tomato Crab Soup
Easy Tomato Crab Soup
Gluten Free
Health score
8%
Download PDF
Soup
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 239g
Price Per Serving: 1.24$
228kcal
Nutrition
Calories: 228kcal
Protein: 16.19%
Fat: 54.85%
Carbs: 28.96%
Suggestions
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Ingredients
6
ounce
crab meat
canned
14.5
ounce
canned tomatoes
diced canned
10.8
ounce
condensed tomato soup
canned
2
cloves
garlic
minced
1
pint
half-and-half cream
2
tablespoons
olive oil
0.3
cup
onion
chopped
Equipment
sauce pan
Directions
In a large saucepan over medium heat, cook garlic and onion in oil until softened. Stir in tomato soup, tomatoes and crabmeat and heat through. Stir in half-and-half and cook until bubbly.
Nutrition Facts
Calories
228kcal
Protein
16.19%
Fat
54.85%
Carbs
28.96%
Properties
Glycemic Index
21.92
Glycemic Load
4.25
Inflammation Score
-6
Nutrition Score
12.035652098448%
Flavonoids
Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.44mg
Nutrients
percent of daily need
Calories:
227.7kcal
11.38%
Fat:
14.37g
22.11%
Saturated Fat:
6.33g
39.59%
Carbohydrates:
17.07g
5.69%
Net Carbohydrates:
15.08g
5.48%
Sugar:
10.74g
11.94%
Cholesterol:
55.1mg
18.37%
Sodium:
490.17mg
21.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.55g
19.09%
Selenium:
16.8µg
23.99%
Copper:
0.39mg
19.71%
Potassium:
677.51mg
19.36%
Vitamin C:
15.31mg
18.55%
Phosphorus:
182.39mg
18.24%
Vitamin B12:
1.09µg
18.23%
Vitamin E:
2.42mg
16.15%
Calcium:
143.47mg
14.35%
Vitamin B2:
0.23mg
13.26%
Vitamin A:
626.37IU
12.53%
Vitamin B6:
0.25mg
12.53%
Manganese:
0.24mg
12.13%
Zinc:
1.69mg
11.25%
Vitamin B3:
2.15mg
10.77%
Magnesium:
39.82mg
9.96%
Vitamin K:
9.22µg
8.78%
Fiber:
1.99g
7.98%
Iron:
1.43mg
7.94%
Vitamin B1:
0.11mg
7.2%
Vitamin B5:
0.72mg
7.15%
Folate:
27.03µg
6.76%
Onions
Tomatoes
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Pescatarian
Fall
Winter
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples