Easy Tomato Crab Soup

Gluten Free
Health score
8%
Easy Tomato Crab Soup
25 min.
6
228kcal

Suggestions

Ingredients

  • ounce crab meat canned
  • 14.5 ounce canned tomatoes diced canned
  • 10.8 ounce condensed tomato soup canned
  • cloves garlic minced
  • pint half-and-half cream 
  • tablespoons olive oil 
  • 0.3 cup onion chopped

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, cook garlic and onion in oil until softened. Stir in tomato soup, tomatoes and crabmeat and heat through. Stir in half-and-half and cook until bubbly.

Nutrition Facts

Calories228kcal
Protein16.19%
Fat54.85%
Carbs28.96%

Properties

Glycemic Index
21.92
Glycemic Load
4.25
Inflammation Score
-6
Nutrition Score
12.035652098448%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:227.7kcal
11.38%
Fat:14.37g
22.11%
Saturated Fat:6.33g
39.59%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:15.08g
5.48%
Sugar:10.74g
11.94%
Cholesterol:55.1mg
18.37%
Sodium:490.17mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.55g
19.09%
Selenium:16.8µg
23.99%
Copper:0.39mg
19.71%
Potassium:677.51mg
19.36%
Vitamin C:15.31mg
18.55%
Phosphorus:182.39mg
18.24%
Vitamin B12:1.09µg
18.23%
Vitamin E:2.42mg
16.15%
Calcium:143.47mg
14.35%
Vitamin B2:0.23mg
13.26%
Vitamin A:626.37IU
12.53%
Vitamin B6:0.25mg
12.53%
Manganese:0.24mg
12.13%
Zinc:1.69mg
11.25%
Vitamin B3:2.15mg
10.77%
Magnesium:39.82mg
9.96%
Vitamin K:9.22µg
8.78%
Fiber:1.99g
7.98%
Iron:1.43mg
7.94%
Vitamin B1:0.11mg
7.2%
Vitamin B5:0.72mg
7.15%
Folate:27.03µg
6.76%
Source:Allrecipes