31 min.
Preparation time
Preparation: 10 min.
Cooking: 21 min.
Gaps: no
Total: 31 min.
Servings
Serve: 4 persons
Weight Per Serving: 304g
Price Per Serving: 1.36$
378kcal
Nutrition
Calories: 378kcal
Protein: 5.25%
Fat: 35.1%
Carbs: 59.65%
Ingredients
- 3 bananas cut into 8 pieces
- 2 tablespoons brown sugar dark
- 4 servings vanilla yogurt frozen low-fat
- 0.3 teaspoon ground cinnamon
- 0.3 cup macadamia nuts chopped
- 1 cup orange juice
- 1 cup pineapple juice
- 2 tablespoons promise buttery spread
- 0.5 teaspoon vanilla extract
Equipment
Directions
- Cook juices in a medium-size nonstick skillet over medium heat, stirring occasionally, 14 to 16 minutes or until mixture is reduced to 3/4 cup.
- Remove from skillet.
- Melt buttery spread in skillet over medium-high heat; add brown sugar, and cook, stirring often, 2 minutes.
- Add bananas; cook, stirring occasionally, 2 minutes. Stir in vanilla and cinnamon.
- Add juice mixture, and cook, stirring occasionally, 1 minute.
- Serve over frozen yogurt, and top with chopped nuts.
Nutrition Facts
Properties
Nutrition Score
14.04782604005%
Flavonoids
Nutrients percent of daily need