Easy Tropical Banana Dessert

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Easy Tropical Banana Dessert
31 min.
4
378kcal

Suggestions

Ingredients

  •  bananas cut into 8 pieces
  • tablespoons brown sugar dark
  • servings vanilla yogurt frozen low-fat
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup macadamia nuts chopped
  • cup orange juice 
  • cup pineapple juice 
  • tablespoons promise buttery spread 
  • 0.5 teaspoon vanilla extract 

Equipment

  • frying pan

Directions

  1. Cook juices in a medium-size nonstick skillet over medium heat, stirring occasionally, 14 to 16 minutes or until mixture is reduced to 3/4 cup.
  2. Remove from skillet.
  3. Melt buttery spread in skillet over medium-high heat; add brown sugar, and cook, stirring often, 2 minutes.
  4. Add bananas; cook, stirring occasionally, 2 minutes. Stir in vanilla and cinnamon.
  5. Add juice mixture, and cook, stirring occasionally, 1 minute.
  6. Serve over frozen yogurt, and top with chopped nuts.

Nutrition Facts

Calories378kcal
Protein5.25%
Fat35.1%
Carbs59.65%

Properties

Glycemic Index
41.94
Glycemic Load
16.57
Inflammation Score
-7
Nutrition Score
14.04782604005%

Flavonoids

Catechin
5.4mg
Epicatechin
0.02mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:377.91kcal
18.9%
Fat:15.39g
23.68%
Saturated Fat:4.76g
29.75%
Carbohydrates:58.86g
19.62%
Net Carbohydrates:55.53g
20.19%
Sugar:45.44g
50.49%
Cholesterol:1.44mg
0.48%
Sodium:112.7mg
4.9%
Alcohol:0.17g
100%
Alcohol %:0.07%
100%
Protein:5.18g
10.35%
Vitamin C:45.28mg
54.89%
Manganese:0.93mg
46.32%
Vitamin B6:0.49mg
24.6%
Potassium:711.49mg
20.33%
Vitamin B1:0.24mg
16.28%
Vitamin B2:0.27mg
15.94%
Magnesium:59.44mg
14.86%
Phosphorus:143.99mg
14.4%
Calcium:135.28mg
13.53%
Fiber:3.33g
13.32%
Folate:52.23µg
13.06%
Vitamin A:603.93IU
12.08%
Copper:0.23mg
11.64%
Vitamin E:1.61mg
10.71%
Vitamin B5:0.98mg
9.83%
Vitamin B3:1.38mg
6.89%
Iron:1.12mg
6.2%
Selenium:3.76µg
5.37%
Vitamin K:4.82µg
4.59%
Zinc:0.64mg
4.3%
Vitamin B12:0.21µg
3.48%
Source:My Recipes