Easy Tuna Noodle Casserole

Health score
10%
Easy Tuna Noodle Casserole
50 min.
4
514kcal

Suggestions

Ingredients

  • 6.4 oz albacore tuna in water chunk
  • 0.3 tsp pepper black
  • Tbsp butter melted
  •  round buttery crackers crushed
  • cup triple cheddar cheese shredded with a touch of philadelphia kraft
  • oz philadelphia cream cheese spread 
  • cups extra wide egg noodles cooked
  • 0.5 tsp garlic powder 
  •  green onions sliced
  • tsp lemon zest 
  • cup peas frozen

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 350F.
  2. Combine first 5 ingredients in large bowl.
  3. Mix cream cheese spread, lemon zest, juice and seasonings until blended.
  4. Add to noodle mixture; mix lightly. Spoon into 1-1/2-qt. casserole sprayed with cooking spray; cover.
  5. Bake 20 min. Meanwhile, combine cracker crumbs and butter.
  6. Stir tuna mixture; top with crumb mixture.
  7. Bake, uncovered, 8 to 10 min. or until tuna mixture is heated through and topping is golden brown.

Nutrition Facts

Calories514kcal
Protein21.25%
Fat51.63%
Carbs27.12%

Properties

Glycemic Index
60.08
Glycemic Load
11.38
Inflammation Score
-8
Nutrition Score
18.945652256841%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:514.34kcal
25.72%
Fat:29.34g
45.14%
Saturated Fat:16.2g
101.25%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:31.09g
11.31%
Sugar:5.03g
5.59%
Cholesterol:113.29mg
37.76%
Sodium:702.61mg
30.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.18g
54.35%
Selenium:58.05µg
82.93%
Vitamin K:39.1µg
37.23%
Phosphorus:351.3mg
35.13%
Calcium:313.04mg
31.3%
Vitamin A:1334.18IU
26.68%
Manganese:0.48mg
24.17%
Vitamin C:17.41mg
21.1%
Vitamin B3:4.09mg
20.43%
Zinc:2.32mg
15.5%
Vitamin B12:0.91µg
15.14%
Fiber:3.6g
14.38%
Vitamin B2:0.24mg
13.9%
Magnesium:55.56mg
13.89%
Folate:48.38µg
12.09%
Vitamin B6:0.23mg
11.73%
Vitamin B1:0.17mg
11.18%
Iron:1.98mg
11.01%
Copper:0.19mg
9.54%
Potassium:296.3mg
8.47%
Vitamin D:1.16µg
7.71%
Vitamin E:1.14mg
7.62%
Vitamin B5:0.46mg
4.62%