Easy Tuna Primavera

Gluten Free
Health score
42%
Easy Tuna Primavera
20 min.
5
192kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Easy Tuna Primavera! This gluten-free dish is not only ready in just 20 minutes, but it also packs a nutritious punch with vibrant vegetables and protein-rich tuna. Perfect for lunch, dinner, or any time you need a satisfying main course, this recipe is a fantastic way to incorporate healthy ingredients into your diet without sacrificing flavor.

The combination of tender broccoli, sweet carrots, and savory mushrooms creates a colorful medley that is as pleasing to the eye as it is to the palate. With a creamy sauce that clings to the pasta, each bite is a delightful experience. Plus, the use of frozen vegetables means you can whip this up even on the busiest of days, making it an ideal choice for those hectic weeknights.

Whether you're a busy parent, a student, or just someone who appreciates a good meal without the fuss, Easy Tuna Primavera is your go-to recipe. With only a handful of ingredients and minimal prep time, you can enjoy a wholesome dish that is both comforting and satisfying. So grab your frying pan and get ready to impress your taste buds with this delightful tuna dish!

Ingredients

  • cup broccoli frozen thawed drained
  • tablespoons butter 
  • 10 oz tuna drained canned
  • medium carrots cut into 1/8-inch slices (1 cup)
  • cups milk 
  • 4.5 oz mushrooms drained sliced
  • box tuna 
  • 1.7 cups water hot

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat milk, hot water, butter, contents of uncooked pasta and sauce mix pouches (from Tuna Helper box), carrots and tuna to boiling over high heat, stirring occasionally.
  2. Reduce heat. Cover; simmer 5 minutes, stirring occasionally.
  3. Stir in broccoli and mushrooms. Cover; simmer about 5 minutes or until vegetables are tender.
  4. Remove from heat; let stand covered 5 minutes (sauce will thicken as it stands).

Nutrition Facts

Calories192kcal
Protein32.14%
Fat49.28%
Carbs18.58%

Properties

Glycemic Index
29.77
Glycemic Load
2.92
Inflammation Score
-10
Nutrition Score
18.852608825849%

Flavonoids

Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.02mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:191.77kcal
9.59%
Fat:10.63g
16.35%
Saturated Fat:3.39g
21.16%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.62g
2.77%
Sugar:6.66g
7.4%
Cholesterol:32.2mg
10.73%
Sodium:268.77mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.6g
31.2%
Vitamin A:4676.92IU
93.54%
Selenium:43.27µg
61.81%
Vitamin B3:7.02mg
35.11%
Vitamin B12:2.01µg
33.47%
Phosphorus:220.56mg
22.06%
Vitamin C:17.69mg
21.44%
Vitamin K:21.58µg
20.55%
Vitamin B2:0.32mg
18.93%
Vitamin B6:0.33mg
16.67%
Calcium:152.27mg
15.23%
Potassium:464.9mg
13.28%
Vitamin D:1.81µg
12.05%
Vitamin B5:1mg
10.05%
Magnesium:34.76mg
8.69%
Vitamin B1:0.12mg
8.12%
Iron:1.28mg
7.11%
Copper:0.14mg
7.08%
Zinc:1.05mg
6.98%
Folate:22.42µg
5.61%
Fiber:1.4g
5.58%
Vitamin E:0.8mg
5.32%
Manganese:0.1mg
4.93%