Easy Turkey Chili

Gluten Free
Health score
20%
Easy Turkey Chili
33 min.
4
431kcal

Suggestions

Ingredients

  • 15.5 oz kidney beans rinsed canned
  • 14.5 oz canned tomatoes diced drained canned
  • Tbsp chili powder 
  • 6-inch corn tortillas warmed ()
  •  onion chopped
  • 0.5 cup salsa 
  • cup milk sharp cheddar cheese shredded 2% kraft
  • cups turkey leftover cooked chopped

Equipment

  • frying pan

Directions

  1. Cook onions in large skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender, stirring occasionally.
  2. Add next 4 ingredientsr; stir. Bring to boil. Stir in turkey; cover. Simmer on medium-low heat 10 min.
  3. Top with cheese.
  4. Remove from heat.
  5. Let stand, covered, 3 min. or until cheese is melted.
  6. Serve with tortillas.

Nutrition Facts

Calories431kcal
Protein25.07%
Fat29.93%
Carbs45%

Properties

Glycemic Index
39.13
Glycemic Load
16.25
Inflammation Score
-8
Nutrition Score
23.642608808435%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:431.21kcal
21.56%
Fat:14.79g
22.76%
Saturated Fat:6.55g
40.95%
Carbohydrates:50.04g
16.68%
Net Carbohydrates:38.16g
13.88%
Sugar:7.61g
8.45%
Cholesterol:64.03mg
21.34%
Sodium:939.1mg
40.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.88g
55.75%
Phosphorus:543.96mg
54.4%
Fiber:11.87g
47.5%
Vitamin B6:0.77mg
38.26%
Manganese:0.68mg
34.17%
Selenium:23.9µg
34.15%
Calcium:333.06mg
33.31%
Vitamin B3:6.49mg
32.45%
Magnesium:112.36mg
28.09%
Potassium:871.62mg
24.9%
Vitamin B2:0.42mg
24.53%
Zinc:3.63mg
24.17%
Vitamin A:1181.72IU
23.63%
Iron:4.02mg
22.35%
Copper:0.41mg
20.6%
Vitamin B1:0.27mg
18.18%
Vitamin C:13.1mg
15.88%
Vitamin E:2.29mg
15.25%
Vitamin B12:0.91µg
15.1%
Folate:55.88µg
13.97%
Vitamin K:11.75µg
11.19%
Vitamin B5:0.96mg
9.58%
Vitamin D:0.32µg
2.12%