Easy Turkey Chili Mole from Longmeadow Farm

Gluten Free
Health score
41%
Easy Turkey Chili Mole from Longmeadow Farm
55 min.
4
408kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! This Easy Turkey Chili Mole from Longmeadow Farm is not just a meal; it's a celebration of flavors that brings together the rich, savory notes of turkey and the deep, complex essence of mole sauce. Perfectly gluten-free and ready in just 55 minutes, this dish is ideal for a cozy lunch or a satisfying dinner with family and friends.

Imagine the aroma of ground turkey sizzling in a pan, mingling with the fragrant spices of cumin, coriander, and a hint of cinnamon. As you stir in the vibrant chopped tomatoes and optional fresh ingredients, you’ll create a colorful medley that promises to delight. The addition of unsweetened chocolate adds a unique twist, enhancing the depth of flavor and making this chili truly special.

Whether you choose to include cannellini beans for added texture or keep it simple, this dish is versatile and can be tailored to your taste. Top it off with a dollop of low-fat sour cream, a sprinkle of shredded cheese, and fresh cilantro for a burst of freshness. With a balanced caloric breakdown and a hearty serving size, this Easy Turkey Chili Mole is not only delicious but also a nutritious choice for any meal. Dive into this delightful recipe and experience the warmth and comfort of homemade chili!

Ingredients

  • 11 ounce cannellini beans canned
  • 35 ounce canned tomatoes whole chopped canned
  • tablespoon chili powder (depending on your taste)
  • 0.5  cinnamon sticks (or)
  • teaspoon cilantro leaves 
  • teaspoon cumin 
  • teaspoon cilantro leaves fresh
  •  garlic clove minced
  • 0.3 teaspoon ground pepper red to taste
  • 0.3 teaspoon jalapeno 
  • tablespoon cream sour low-fat
  • large onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper to taste ()
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt to taste ()
  • tablespoon cheese shredded
  • medium tomatoes fresh chopped
  • lb turkey cubed (or )
  • 1.5 ounces baker's chocolate unsweetened
  • tablespoon vegetable oil or any oil that you wish)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook turkey in oil in a heavy bottomed saucepan, stirring until crumbly.
  2. Remove turkey from pan, and drain, leaving 1 tablespoon of oil in pan.
  3. Add onion, garlic to pan, and cook 3 minutes until soft.
  4. Add canned tomatoes, fresh tomato (if using), cumin, coriander, chili powder, oregano, and cinnamon stick to this mixture.Simmer uncovered for 15 minutes.
  5. Add turkey to this mixture, and cook for 30 minutes, letting liquid evaporate, stirring occasionally.Stir in chocolate, vinegar, and beans. Cook until chocolate is melted and combined well.
  6. Add salt, pepper, red pepper, and jalapeno powder to taste, if using.
  7. Remove cinnamon stick.Spoon in to bowls, garnish with cilantro, and sour cream, and cheese.

Nutrition Facts

Calories408kcal
Protein27.35%
Fat32.05%
Carbs40.6%

Properties

Glycemic Index
91.5
Glycemic Load
10.26
Inflammation Score
-9
Nutrition Score
33.758695395096%

Flavonoids

Catechin
6.84mg
Epicatechin
15.08mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
7.85mg

Nutrients percent of daily need

Calories:407.99kcal
20.4%
Fat:15.76g
24.24%
Saturated Fat:5.86g
36.65%
Carbohydrates:44.91g
14.97%
Net Carbohydrates:32.51g
11.82%
Sugar:13.92g
15.47%
Cholesterol:60.7mg
20.23%
Sodium:622.52mg
27.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.5mg
2.83%
Protein:30.26g
60.52%
Manganese:1.57mg
78.27%
Copper:1.11mg
55.33%
Vitamin B6:1.05mg
52.41%
Iron:9.13mg
50.74%
Vitamin B3:9.93mg
49.66%
Fiber:12.41g
49.62%
Potassium:1547.63mg
44.22%
Magnesium:158.67mg
39.67%
Phosphorus:379.35mg
37.94%
Vitamin C:30.64mg
37.14%
Vitamin E:5.18mg
34.55%
Selenium:21.97µg
31.39%
Vitamin A:1523.91IU
30.48%
Zinc:4.33mg
28.89%
Vitamin K:29.7µg
28.28%
Folate:105.27µg
26.32%
Vitamin B1:0.36mg
23.77%
Vitamin B2:0.37mg
21.61%
Calcium:209.62mg
20.96%
Vitamin B12:1.04µg
17.39%
Vitamin B5:1.61mg
16.1%
Vitamin D:0.26µg
1.71%
Source:Food.com